Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Simon Schilder	53	Jersey	GBR		4,202	2:22.7
851	Giulia Zappacosta	37		ITA		4,202	2:22.7
853	Amy Waltch	69	Truro , MA	USA	Age Without Limits	4,201	2:22.8
854	Hubert Langrock	37		GER		4,199	2:22.8
854	Heide Fulton	56	Ashburn, VA	USA		4,199	2:22.8
854	Tuan Do	57		USA		4,199	2:22.8
857	Courtney Winkels	36		CAN		4,198	2:22.9
858	Walter Lohner	71	Windsbach	GER	GERMAN Rowers and FRIENDS United	4,192	2:23.1
859	Michael Perrone	48		USA		4,190	2:23.1
860	Jacqueline Thomas	61	St. Albans	AUS		4,189	2:23.2
860	P Bi	39		NZL		4,189	2:23.2
862	Raymond Fletcher	54		USA		4,185	2:23.3
863	Cristian Zavagli	49		ITA		4,184	2:23.4
864	Nathan Eddins	28		USA		4,182	2:23.4
865	Paul Freitag	64	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	4,180	2:23.5
866	rla gotjd	43		KOR		4,179	2:23.5
866	Seunghwan Myoung	37		KOR		4,179	2:23.5
866	Barbara Liaras	56		FRA		4,179	2:23.5
869	TF Travis	54	Severn, MD	USA	U.S. Army	4,174	2:23.7
869	Paul Woodward	33		USA		4,174	2:23.7
871	Andrew Barclay	57	Victoria, BC	CAN		4,173	2:23.7
872	Peggy McCall	74	Effort, PA	USA		4,172	2:23.8
873	Francesco Lofaro	41	Milan	ITA		4,169	2:23.9
874	John Siemens	73		USA		4,168	2:23.9
875	David Craig	75		GBR		4,167	2:23.9
875	Mike Katte	41		USA		4,167	2:23.9
875	Jay B	44		LUX		4,167	2:23.9
875	Mike Martin	41		USA		4,167	2:23.9
875	Virginia Virnelli	33		USA		4,167	2:23.9
880	David Frazier	64		USA		4,165	2:24.0
880	Pat McFall	44		USA		4,165	2:24.0
882	Barbz5’shorty Kemp	60		GBR		4,164	2:24.0
883	Eric Middlemist	49		USA		4,163	2:24.1
883	M Stuff	55		USA		4,163	2:24.1
885	Sue Steckle	54	Calgary, AB	CAN		4,162	2:24.1
886	Daku Dragon	22		USA		4,160	2:24.2
887	Kristin S	54	San Diego, CA	USA		4,159	2:24.2
888	Gary Wilke	60		USA		4,158	2:24.3
888	Prith Naidoo	54		CAN		4,158	2:24.3
890	Michelle Boston	56		USA		4,157	2:24.3
891	Anthony Davis	45		USA		4,156	2:24.3
891	György Kaszás	59		HUN		4,156	2:24.3
893	Colleen Buhler	54		CAN		4,155	2:24.4
894	Jarka Giangiulio	66	Cape May, NJ	USA		4,153	2:24.4
895	Phillip Cicione	61	Rockville Centre, NY	USA		4,152	2:24.5
896	Margret Albers	58		GER		4,149	2:24.6
897	Kurt Stolz	65		SUI		4,148	2:24.6
898	Brad Johnson	57		USA		4,144	2:24.7
899	Jill Tanner	45		USA		4,143	2:24.8
900	Fréderic MEY	43		FRA		4,142	2:24.8