Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Greg Rubio	66		USA		4,205	2:22.6
852	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,203	2:22.7
852	Chris Wiles	66	Greenwood, ON	CAN		4,203	2:22.7
854	Simon Schilder	53	Jersey	GBR		4,202	2:22.7
854	Giulia Zappacosta	37		ITA		4,202	2:22.7
856	Amy Waltch	69	Truro , MA	USA	Age Without Limits	4,201	2:22.8
857	Hubert Langrock	37		GER		4,199	2:22.8
857	Heide Fulton	56	Ashburn, VA	USA		4,199	2:22.8
857	Tuan Do	57		USA		4,199	2:22.8
860	Courtney Winkels	36		CAN		4,198	2:22.9
861	Walter Lohner	71	Windsbach	GER	GERMAN Rowers and FRIENDS United	4,192	2:23.1
862	Michael Perrone	48		USA		4,190	2:23.1
863	Jacqueline Thomas	61	St. Albans	AUS		4,189	2:23.2
863	P Bi	39		NZL		4,189	2:23.2
865	Raymond Fletcher	54		USA		4,185	2:23.3
866	Cristian Zavagli	49		ITA		4,184	2:23.4
867	Nathan Eddins	28		USA		4,182	2:23.4
868	Paul Freitag	64	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	4,180	2:23.5
869	rla gotjd	43		KOR		4,179	2:23.5
869	Seunghwan Myoung	37		KOR		4,179	2:23.5
869	Barbara Liaras	56		FRA		4,179	2:23.5
872	TF Travis	54	Severn, MD	USA	U.S. Army	4,174	2:23.7
872	Paul Woodward	33		USA		4,174	2:23.7
874	Andrew Barclay	57	Victoria, BC	CAN		4,173	2:23.7
875	Peggy McCall	74	Effort, PA	USA		4,172	2:23.8
876	Francesco Lofaro	41	Milan	ITA		4,169	2:23.9
877	John Siemens	73		USA		4,168	2:23.9
878	David Craig	75		GBR		4,167	2:23.9
878	Mike Katte	41		USA		4,167	2:23.9
878	Jay B	44		LUX		4,167	2:23.9
878	Mike Martin	41		USA		4,167	2:23.9
878	Virginia Virnelli	33		USA		4,167	2:23.9
883	David Frazier	64		USA		4,165	2:24.0
883	Pat McFall	44		USA		4,165	2:24.0
885	Barbz5’shorty Kemp	60		GBR		4,164	2:24.0
886	Eric Middlemist	49		USA		4,163	2:24.1
886	M Stuff	55		USA		4,163	2:24.1
888	Sue Steckle	54	Calgary, AB	CAN		4,162	2:24.1
889	Daku Dragon	22		USA		4,160	2:24.2
890	Kristin S	54	San Diego, CA	USA		4,159	2:24.2
891	Gary Wilke	60		USA		4,158	2:24.3
891	Prith Naidoo	54		CAN		4,158	2:24.3
893	Michelle Boston	56		USA		4,157	2:24.3
894	Anthony Davis	45		USA		4,156	2:24.3
894	György Kaszás	59		HUN		4,156	2:24.3
896	Colleen Buhler	54		CAN		4,155	2:24.4
897	Jarka Giangiulio	66	Cape May, NJ	USA		4,153	2:24.4
898	Phillip Cicione	61	Rockville Centre, NY	USA		4,152	2:24.5
899	Margret Albers	58		GER		4,149	2:24.6
900	Kurt Stolz	65		SUI		4,148	2:24.6