Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Myunghee Lee	37		KOR		3,369	2:22.4
1100	Tom Campbell	60		USA		3,369	2:22.4
1100	Christian Seidel	48		GER		3,369	2:22.4
1100	Lisa Currie	51		USA		3,369	2:22.4
1105	Steve Reiter	79	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:22.5
1106	Beata Wieczorek	35		POL		3,367	2:22.5
1107	Sophia K	31		GER		3,366	2:22.6
1108	Sean Dunn	39		USA		3,364	2:22.6
1109	Marc Mespelli	61	Upton, MA	USA		3,361	2:22.8
1109	Orsolya Kovari	51		HUN		3,361	2:22.8
1111	Jim McCusker	46	Vancouver, BC	CAN		3,356	2:23.0
1112	Kristopher Majak	44		USA		3,354	2:23.1
1113	Bob Perry	64	WALTHAM, MA	USA		3,353	2:23.1
1114	X Wang	41		CHN		3,352	2:23.1
1114	Carson Davis	41		USA		3,352	2:23.1
1116	Robb Eason	51	Belmont, MA	USA		3,350	2:23.2
1117	Roxy Horner	66		GBR		3,349	2:23.3
1117	Todd Blackwell	49		USA		3,349	2:23.3
1117	R Virk	42		USA		3,349	2:23.3
1120	Andy A	39		USA		3,348	2:23.3
1121	Terry Bennett-Brock	39		GBR		3,347	2:23.4
1122	Nik Jones	58	Nottingham	GBR		3,345	2:23.4
1123	Angela Schmillen	47	VA	USA	U.S. Army	3,344	2:23.5
1124	Sunkoo Kim	57		KOR		3,343	2:23.5
1124	Sarah Cotton	59		GBR		3,343	2:23.5
1124	Luca Libanore	44		ITA		3,343	2:23.5
1124	David Smith	41		USA		3,343	2:23.5
1128	Chris Ashcraft	43	Pensacola, FL	USA		3,342	2:23.6
1129	Eli Kline	32		USA		3,341	2:23.6
1130	Eric Middlemist	49		USA		3,340	2:23.7
1130	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,340	2:23.7
1132	Ellen Keller	62		USA		3,339	2:23.7
1132	Angela Kopf	46		USA		3,339	2:23.7
1134	Yannik Ehrhardt	29		GER		3,338	2:23.7
1134	Jenny Ma	44	Toronto, ON	CAN		3,338	2:23.7
1136	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	3,337	2:23.8
1137	Samuel Tan	31		SGP		3,328	2:24.2
1137	Jonathan Pusztai	32		USA		3,328	2:24.2
1137	Joshua Hadley	56		USA		3,328	2:24.2
1140	Joachim Zender	66		GER		3,326	2:24.3
1140	Blanca Palomino	49	San Diego, CA	USA	TEAM MELALEUCA	3,326	2:24.3
1142	Graham Salisbury	68	Derby	GBR	Team Diamonds	3,324	2:24.4
1143	Jeovanny Reyes	56		USA		3,323	2:24.4
1144	Zach Orn	40		USA		3,322	2:24.4
1144	Jessica Irene Lopez	43	CA	USA		3,322	2:24.4
1146	Kevin McCarrell	43	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,321	2:24.5
1147	John Drakakis	46	Brisbane, QLD	AUS		3,318	2:24.6
1147	Michael Dickel	64		GER		3,318	2:24.6
1149	Phillip Cicione	61	Rockville Centre, NY	USA		3,317	2:24.7
1150	Vaëlle Vervray	50		FRA		3,316	2:24.7