Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Brian Swan	56		USA		3,189	2:30.5
1250	Jennifer Parker	49		USA		3,189	2:30.5
1253	Geoff Storey	58		GBR		3,187	2:30.6
1254	Karen Givvin	59		USA		3,182	2:30.8
1255	Eike Rosenow	70		GER		3,180	2:30.9
1255	Bill Rodgers	64	Chalfont, PA	USA	U.S. Marines	3,180	2:30.9
1257	Rebecca Linke	61		USA		3,177	2:31.0
1258	Adam Sirkis	48		USA		3,176	2:31.1
1259	Ivan Myall	78		GBR		3,172	2:31.3
1260	Jacob Powers	37		USA		3,167	2:31.5
1261	Edward Resnick	58		USA		3,165	2:31.6
1262	Juan Santellan	-		USA		3,162	2:31.8
1263	Athena Van Nacht	35		CAN		3,161	2:31.8
1263	Clare Byrne	26		USA		3,161	2:31.8
1265	Bayan Mofty	29		KSA		3,160	2:31.8
1266	PFE S	56		NED		3,157	2:32.0
1267	Young Lee	51	Seongnam	KOR	DDANZI	3,155	2:32.1
1267	Chris Wilson	39	Tampa, FL	USA		3,155	2:32.1
1269	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	3,152	2:32.2
1270	Callie Freeman	48	Greenville, SC	USA		3,151	2:32.3
1271	Gwen Delano	57		USA		3,149	2:32.4
1272	Bill Bryan	62	Westfield, IN	USA		3,148	2:32.4
1273	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
1273	Steve Ko	50	Riverwoods, IL	USA		3,147	2:32.5
1273	Crystal Fitta	47	Allyn, WA	USA		3,147	2:32.5
1276	G K	39		TUR		3,145	2:32.6
1277	Philip Thomas	53	Dunwoody, GA	USA		3,142	2:32.7
1278	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,141	2:32.8
1279	Veronika F	35		GER		3,130	2:33.3
1280	Billy Schulz	36		USA		3,125	2:33.6
1280	Kevin Barth	57	Danville, CA	USA		3,125	2:33.6
1282	Ron Stokes	77		USA		3,123	2:33.6
1282	Michael Metric	60		USA		3,123	2:33.6
1284	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	3,115	2:34.0
1285	Michael Richter	52		JPN		3,114	2:34.1
1286	Kris Van Orden	54		BEL		3,112	2:34.2
1287	Liz Wiki	45		AUS		3,109	2:34.3
1287	Laurel Chandler	41		USA		3,109	2:34.3
1287	Jennifer Fedewa	50		USA		3,109	2:34.3
1290	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,107	2:34.4
1291	Arielle Muffler	36		USA		3,102	2:34.7
1292	Barry Towle	65		USA		3,101	2:34.7
1293	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,100	2:34.8
1294	Jorge Palacios	35		USA		3,099	2:34.8
1295	John Barnard	40		USA		3,097	2:34.9
1296	Tom Plante	61		USA		3,096	2:35.0
1297	Karine Stan	43		FRA		3,094	2:35.1
1297	John D Woods	64	Belfast	IRL		3,094	2:35.1
1299	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3
1300	Paul Williams	65		GBR		3,089	2:35.3