Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Erin Munro	50	AK	USA		3,087	2:35.4
1302	Anita Allen	72	FL	USA		3,083	2:35.6
1303	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,081	2:35.7
1304	Hector Toro Estrella	36		USA		3,080	2:35.8
1305	Adam Boothe	47		USA		3,071	2:36.3
1306	Tim Girardi	77		USA		3,069	2:36.4
1307	Dan Chayes	65	PA	USA		3,067	2:36.5
1308	Helen Sprott	64		AUS		3,061	2:36.8
1308	Peleg Samson	45		USA		3,061	2:36.8
1310	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,054	2:37.1
1310	Carolyn Manchek	58		USA		3,054	2:37.1
1312	Carrie Garrott	44		USA		3,053	2:37.2
1313	Robert Nelson	47		USA		3,052	2:37.2
1314	Calvin Kim	42		CHN		3,051	2:37.3
1315	Aniyah Sealey	18		USA		3,050	2:37.3
1316	Thomas Scotton	69	Middletown, CT	USA		3,049	2:37.4
1317	Buck Hales	73	Canon City, CO	USA		3,048	2:37.4
1317	Leigh W	58	Asheville , NC	USA	mERGmaids	3,048	2:37.4
1319	Jane Thayer	44	Miami, FL	USA		3,036	2:38.1
1319	Johnny T	29		CAN		3,036	2:38.1
1321	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,035	2:38.1
1322	Jessica Carapia	35		USA		3,033	2:38.2
1323	D T	46	ON	CAN		3,031	2:38.3
1323	Margaret Weir	53		USA		3,031	2:38.3
1325	Jason Goldberg	53		USA		3,028	2:38.5
1326	Mitri Ryce	37	NJ	USA		3,026	2:38.6
1326	Gina Bixby	60	Vancouver, WA	USA		3,026	2:38.6
1328	Lyndsey Ackman	38		USA		3,023	2:38.7
1329	Alison Dunkerley	49	FL	USA		3,022	2:38.8
1329	patrick kearney	66		USA		3,022	2:38.8
1331	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
1332	Deirdre Orcelletto	50		USA		3,012	2:39.3
1333	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
1334	Katie Weber	38		USA		3,008	2:39.5
1335	Moriah Peterson	40		USA		3,007	2:39.6
1336	John Craddock	59		GBR		3,005	2:39.7
1337	Mark Balingit	39		USA		3,003	2:39.8
1338	Margaret Mihlbauer	62		USA		3,000	2:40.0
1339	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
1340	Eric Herrera	48	Saint Augustine, FL	USA		2,996	2:40.2
1340	Joyce Alofs	42	Zeewolde	NED		2,996	2:40.2
1342	Nimrit Nijjar	42		CAN		2,990	2:40.5
1343	Michel Rood	74	Drummondville, QC	CAN		2,989	2:40.5
1344	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1344	Moira Guerrini	44		ITA		2,978	2:41.1
1346	Crystal Biccum	48		USA		2,976	2:41.2
1346	Ronan MacAlinney	30		IRL	CrewBlu	2,976	2:41.2
1346	Derrick Caruthers	49		USA		2,976	2:41.2
1349	Kim Martens	39		CAN		2,975	2:41.3
1350	Tamara Matijašić	53		CRO		2,972	2:41.5