Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Wojtek Dziedzia	48	Białystok	POL		3,253	2:27.5
1202	Jonathan Medley	59		USA		3,250	2:27.6
1203	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,249	2:27.7
1203	Stefan Norlin	70		SWE		3,249	2:27.7
1203	Uwe Lillig	63		GER		3,249	2:27.7
1206	Jonathan Folkedal	17		NOR		3,247	2:27.8
1206	Paul Keenan	56		CAN		3,247	2:27.8
1208	Mirian Pérez	36		MEX		3,245	2:27.9
1209	Will Gidney	21		GBR		3,244	2:27.9
1210	KY Burnet	50		GBR		3,243	2:28.0
1211	Hillsy Hillsy	64		AUS		3,242	2:28.0
1211	Tom Klopfer	67		USA		3,242	2:28.0
1213	Martin Mohl	53		AUT		3,241	2:28.1
1213	Troy Grandpre	46		USA		3,241	2:28.1
1215	Craig McDonald	52	Cambridge	NZL		3,240	2:28.1
1215	Mel Fisher	60	Gualala, CA	USA	Dolphin Club	3,240	2:28.1
1217	Ulrich J	46		FRA		3,238	2:28.2
1217	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:28.2
1219	Tim Müßle	52		GER		3,237	2:28.2
1220	Andrew Kennerley	52		GBR		3,235	2:28.3
1221	Greg Poda	43		USA		3,234	2:28.4
1222	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,232	2:28.5
1223	Graydon Spanner	43		USA		3,231	2:28.5
1224	Heather Cunningham	32		GBR		3,229	2:28.6
1225	David Enochs	77	Manteo, NC	USA		3,227	2:28.7
1226	Irfan Jeeva	49	Leeds	GBR		3,226	2:28.7
1227	Chase Whittaker	36		USA		3,225	2:28.8
1228	Armando JEREZ	43		USA		3,224	2:28.8
1229	Markus Weindel	47		GER		3,223	2:28.9
1230	Gunnar Putz	55		GER		3,222	2:28.9
1231	Harriet Robinson	34		GBR		3,220	2:29.0
1231	Logan Skidmore	28	Silver Spring, MD	USA		3,220	2:29.0
1231	Lawrie Morey	44		USA		3,220	2:29.0
1234	Jasper Nolan	23		USA		3,219	2:29.1
1235	A M	36		USA		3,216	2:29.2
1236	Debbie Foxford	48		GBR		3,215	2:29.3
1236	Tim Fletcher	59		USA		3,215	2:29.3
1238	Xera Vegter Maharajh	22	BC	CAN		3,211	2:29.4
1239	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	3,210	2:29.5
1240	Dana Geyer	45		USA		3,208	2:29.6
1241	Jason Annerton	47		USA		3,207	2:29.6
1242	Massimiliano Belloni	46		ITA		3,206	2:29.7
1243	Gianni Lunardi	63	Fagagna	ITA		3,205	2:29.7
1244	Karen Johnson	56	Newcastle, NSW	AUS	Newcastle Rowing Club	3,204	2:29.8
1245	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,203	2:29.8
1245	Melana Richard	58		USA		3,203	2:29.8
1247	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,202	2:29.9
1248	Sandra Gore	67		AUS		3,197	2:30.1
1249	Andres Cardenas	48	CA	USA		3,192	2:30.3
1250	Rasool Albanna	54		UAE		3,189	2:30.5