Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		5,015	1:35.7
2	Piotr Grzegdala	37	Poznań	POL		4,933	1:37.3
3	Milan Dzambasevic	38		GER		4,891	1:38.1
4	Nicholas Pryszlak	46	NJ	USA		4,807	1:39.8
5	Maximilian Rühl	34		GER		4,716	1:41.7
6	Sam Horrocks	36		NZL		4,709	1:41.9
7	Brett Stanes	48		USA		4,688	1:42.3
8	Tony SAUVE	51		FRA		4,668	1:42.8
9	Zach Payne	36		USA		4,664	1:42.9
10	Felix Funke	32		GER		4,613	1:44.0
11	Ante Jurjević	32		CRO		4,611	1:44.0
12	Rolandas Mensikovas	50		RSA		4,608	1:44.1
13	Dillon Uebel	34		USA		4,604	1:44.2
14	Ross Hammerer	39		USA		4,594	1:44.4
15	Andy Keller	38		USA		4,591	1:44.5
16	Richard Blank	54	Uitgeest	NED		4,576	1:44.8
17	Sebastijan Mašić	47	Gospic	CRO		4,557	1:45.3
17	Twan Bakker	37		NED		4,557	1:45.3
19	Christian Kjeldsen	35		DEN		4,549	1:45.5
20	Tim Duke	56	ACT	AUS		4,539	1:45.7
21	Pat Thomas	51		USA		4,536	1:45.8
22	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,523	1:46.1
23	Ryan Bruce	53	Indianapolis, IN	USA		4,521	1:46.1
24	Cole Fox	46		CAN		4,514	1:46.3
25	Jeffrey Cowen	52	Sarnia, ON	CAN		4,513	1:46.3
26	Benjamin Petersen	32		DEN		4,512	1:46.3
26	Mark Glowicki	36		USA		4,512	1:46.3
28	Andy Whelan	59		GBR		4,497	1:46.7
29	Bevan Duffy	39	Louth	IRL	HIBERNIA FITNESS	4,496	1:46.7
30	Chris Ray	37		USA		4,492	1:46.8
31	François xavier Maviel	40		FRA		4,487	1:46.9
32	Samuel Dowsett	40		GBR		4,483	1:47.0
33	Andrew Ward	56	Brisbane, QLD	AUS		4,481	1:47.1
34	Matt Hurlbut	52	Marion, MA	USA		4,478	1:47.1
34	Andrea Ghira	48	Trieste	ITA		4,478	1:47.1
36	Dan Paquette	47	West Springfield, MA	USA		4,477	1:47.2
37	Wouter Lapeirre	48		BEL		4,474	1:47.2
37	Nick Abendanon	39		FRA		4,474	1:47.2
39	Craig Hepburn	45		AUS		4,473	1:47.3
40	Fernando Lehrer	61	The Woodlands	USA	The Diamonds (Over Sixties Erging Group)	4,466	1:47.4
41	Paul Hamer	48	VIC	AUS		4,465	1:47.5
42	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,462	1:47.5
43	Henry Gula	33	TX	USA		4,460	1:47.6
44	Dominic Goodyer	57		AUS		4,459	1:47.6
45	Mathieu FONTELA	44		FRA		4,457	1:47.6
46	Ged Fraser	47	Bayonne	FRA		4,453	1:47.7
47	Philippe Poli	47		MON		4,440	1:48.1
48	Paul Dubois	28		FRA		4,439	1:48.1
49	Alexander Blishen	41		GBR		4,431	1:48.3
50	Franck Schaller	40		SGP		4,428	1:48.4