Workout of the Day
« August 25, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 4,252 | 1:52.8 |
| 152 | Gabriel Hernando Castañeda | 51 | ESP | 4,251 | 1:52.9 | ||
| 152 | Michael Swallow | 53 | USA | 4,251 | 1:52.9 | ||
| 154 | Xaluss Xaluss | 22 | FRA | 4,246 | 1:53.0 | ||
| 155 | Craig Campbell | 49 | AUS | 4,244 | 1:53.1 | ||
| 156 | Charlie Spalding | 43 | USA | 4,243 | 1:53.1 | ||
| 157 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,242 | 1:53.1 | |
| 157 | Jonn Horn | 52 | CAN | 4,242 | 1:53.1 | ||
| 159 | Michael Keane | 35 | USA | 4,239 | 1:53.2 | ||
| 160 | Jason Foe | 47 | USA | 4,238 | 1:53.2 | ||
| 160 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,238 | 1:53.2 | |
| 160 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,238 | 1:53.2 | |
| 163 | Jamie Neely | 38 | USA | 4,236 | 1:53.3 | ||
| 163 | Logan Glickfield | 38 | Roanoke, VA | USA | 4,236 | 1:53.3 | |
| 165 | Nico Stehle | 41 | NAM | 4,235 | 1:53.3 | ||
| 165 | Alec McGillivray | 43 | Paris, ON | CAN | 4,235 | 1:53.3 | |
| 167 | Brad Brown | 52 | Perth, WA | AUS | 4,233 | 1:53.3 | |
| 168 | Markus Gäßler | 42 | GER | 4,232 | 1:53.4 | ||
| 168 | John Heffernan | 44 | GBR | 4,232 | 1:53.4 | ||
| 168 | Chris Snedaker | 45 | Stuart, FL | USA | 4,232 | 1:53.4 | |
| 171 | Charles Whitehouse | 54 | GBR | 4,228 | 1:53.5 | ||
| 171 | Mark Wuellner | 46 | IN | USA | 4,228 | 1:53.5 | |
| 173 | Gavin Roche | 50 | GBR | 4,227 | 1:53.5 | ||
| 173 | Oren Guttmann | 40 | USA | 4,227 | 1:53.5 | ||
| 175 | Ray Woods | 65 | Portsmouth | GBR | 4,224 | 1:53.6 | |
| 176 | Domen Blaževič | 36 | SLO | 4,223 | 1:53.6 | ||
| 177 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,222 | 1:53.6 | |
| 177 | Mathew Thomas | 36 | GBR | 4,222 | 1:53.6 | ||
| 179 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 4,221 | 1:53.7 |
| 180 | Wal Provart | 61 | GBR | 4,220 | 1:53.7 | ||
| 181 | Brewster Mockridge | 25 | USA | 4,217 | 1:53.8 | ||
| 182 | Brett Lingle | 35 | USA | 4,216 | 1:53.8 | ||
| 183 | Frederic Gicquel | 49 | USA | 4,215 | 1:53.8 | ||
| 183 | Serhii Horbachov | 36 | UKR | 4,215 | 1:53.8 | ||
| 185 | Keith Wilhite | 56 | Wauke, IA | USA | 4,214 | 1:53.9 | |
| 186 | Ul Sc | 58 | GER | 4,211 | 1:53.9 | ||
| 187 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 4,210 | 1:54.0 | |
| 188 | Dragos Strateanu | 39 | AUT | 4,209 | 1:54.0 | ||
| 189 | Sabrina Cant | 48 | GBR | Twickenham Rowing Club | 4,208 | 1:54.0 | |
| 190 | Terry Kersey | 56 | USA | 4,207 | 1:54.0 | ||
| 190 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,207 | 1:54.0 |
| 192 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,204 | 1:54.1 |
| 193 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,202 | 1:54.2 |
| 193 | Matt Niemeyer | 42 | USA | Lake Union Crew | 4,202 | 1:54.2 | |
| 195 | Steven Britz | 37 | RSA | 4,198 | 1:54.3 | ||
| 196 | Ryan Wallace | 33 | Northern Ireland | GBR | 4,197 | 1:54.3 | |
| 197 | Lincoln Turvey | 50 | AUS | 4,195 | 1:54.4 | ||
| 197 | KC Pfluger | 56 | USA | 4,195 | 1:54.4 | ||
| 199 | Nick Mihalik | 40 | USA | 4,194 | 1:54.4 | ||
| 200 | Nicholas Dewhirst | 45 | Johannesburg | RSA | 4,193 | 1:54.4 |