Workout of the Day

« August 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Markus Weber 40 GER 21:43.2 2:53.7
1102 Gabriele Barth 65 GER 21:46.5 2:54.2
1103 Tamara Zachas 48 USA 21:47.7 2:54.3
1104 Lucy Hitt 65 USA 21:50.0 2:54.6
1105 Karen Jones 63 USA 21:50.9 2:54.7
1106 Bob Berrigan 65 USA 21:52.9 2:55.0
1107 D L 50 USA 21:54.0 2:55.2
1108 Swizzy FPS 33 FRA 21:56.6 2:55.5
1109 Hans Laskewitz 73 NED 21:57.1 2:55.6
1110 Michelle Wilson 52 USA 21:59.6 2:55.9
1111 Den Fal 58 USA 21:59.7 2:55.9
1112 Kristy Solis 51 USA 22:01.5 2:56.2
1113 Hasan Rahman 46 DEN 22:01.6 2:56.2
1114 Karma Kauffman 57 USA 22:03.8 2:56.5
1115 Luis Miguel Tejaxún 31 GUA 22:05.7 2:56.7
1116 Karen Slack 57 USA 22:06.4 2:56.8
1117 Sheila Peuchaud 48 USA 22:06.9 2:56.9
1118 Earl King 82 USA 22:07.0 2:56.9
1119 Chris Houston 48 USA 22:07.4 2:56.9
1120 Roxane Simonian 74 USA 22:08.6 2:57.1
1121 Curt Cannon 73 USA 22:10.5 2:57.4
1122 Gene Kelley 74 USA 22:11.9 2:57.5
1122 Gene Kelley 74 USA 22:11.9 2:57.5
1124 Nicholas Vilches 47 USA 22:15.1 2:58.0
1125 Jason Goldberg 53 USA 22:16.1 2:58.1
1126 Beate Schlotthauer 56 GER 22:17.8 2:58.3
1127 Jesse Bradley-Amore 47 USA 22:21.6 2:58.8
1128 Paula Stapleton 66 USA 22:22.0 2:58.9
1129 Carl Millen 76 AUS 22:22.5 2:59.0
1130 Jedd Levin 40 USA 22:22.7 2:59.0
1131 Wing Ng 54 USA 22:25.2 2:59.3
1132 Arvind Arumugam Ayyaswamy 35 GER 22:27.1 2:59.6
1133 Joy Alexander 79 USA 22:33.0 3:00.4
1134 Anja Grotefels - GBR 22:34.2 3:00.5
1135 Adriane Borgias 69 USA 22:35.2 3:00.6
1136 Diamantino Ferreira 78 POR 22:36.8 3:00.9
1137 Lori Elkins 57 USA 22:41.3 3:01.5
1138 Rollin Campbell 57 USA 22:43.9 3:01.8
1139 Trevor Quantrill 63 AUS 22:47.9 3:02.3
1140 Igor Costa 39 BRA 22:49.5 3:02.6
1141 Liz Livingston 69 USA 22:50.2 3:02.6
1142 Stephen Murphy 76 USA 22:55.8 3:03.4
1143 Fi Williams 51 GBR 22:56.8 3:03.5
1144 Megan Herring 50 USA 22:58.2 3:03.7
1145 Jean Amick 67 USA 23:03.2 3:04.4
1146 Amanda Grosskopf 42 USA 23:16.1 3:06.1
1147 Marrah Arenas - USA 23:19.1 3:06.5
1147 Remo Sberna 53 ITA 23:19.1 3:06.5
1149 Kris Strong 44 CAN 23:26.9 3:07.5
1150 Mike O 67 USA 23:40.5 3:09.4