Workout of the Day

« August 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Scott Johnson 39 GBR 12:44.7 1:41.9
2 Nicholas Pryszlak 46 USA 12:59.0 1:43.8
3 Ed Slater 30 GBR 13:07.8 1:45.0
4 Mat Tichias 38 GBR 13:27.3 1:47.6
5 Jackson Pitman 33 AUS 13:36.4 1:48.8
6 King Bill 48 AUS 13:37.2 1:48.9
7 Dane Greenfield 40 AUS 13:39.3 1:49.2
8 Adrien Mandran 30 AUS 14:07.4 1:52.9
9 Simon Hindmarsh 42 GBR 14:15.1 1:54.0
10 Brian McIntyre 36 USA 14:33.4 1:56.4
11 Justin W 46 AUS 14:33.5 1:56.4
12 Shaun Bryant 38 AUS 14:35.5 1:56.7
13 Elon Selfmademan 43 GER 14:39.7 1:57.2
14 Mario Alfaro 37 CRC 14:42.2 1:57.6
15 Damien Jadas 35 FRA 14:47.2 1:58.2
16 Chris Batchelor 39 AUS 14:49.8 1:58.6
17 Andy Goodwin 58 GBR 14:55.9 1:59.4
18 Mr DZiQ 44 POL 15:01.2 2:00.1
19 Thomas Baarsrud 41 NOR 15:05.2 2:00.6
20 ben clarson 47 GBR 15:18.5 2:02.4
21 John Sherrington 54 GBR 15:28.2 2:03.7
22 将真 河野 30 JPN 15:30.5 2:04.0
23 Phil Pellegrini 50 GBR 15:34.6 2:04.6
24 Dan Juan 54 ESP 15:37.2 2:04.9
25 Joe Wilson 51 USA 15:48.1 2:06.4
26 Benjamin LETTLER 36 FRA 15:48.2 2:06.4
27 Dave Matthias 46 GBR 15:50.0 2:06.6
28 Adrian Doughty 64 GBR 15:50.9 2:06.7
29 Michael Hill 44 GBR 15:57.6 2:07.6
30 christopher taylor 59 USA 15:58.9 2:07.8
31 Hervé M. 59 FRA 16:12.6 2:09.6
32 Thomas K 49 FIN 16:19.8 2:10.6
33 Daniel Harris 69 USA 16:54.8 2:15.3
34 Matt Schmandt 43 USA 17:11.4 2:17.5
35 Gary John 72 GBR 17:11.8 2:17.5
36 AndreySC Chen 44 TPE 17:15.3 2:18.0
37 Veronica Ion 41 FRA 17:16.6 2:18.2
38 Sarah Thomas-Bologna 41 USA 17:28.8 2:19.8
39 Jonathan Gottfried 50 PUR 17:31.5 2:20.2
40 Scott Petri 48 USA 17:33.3 2:20.4
41 Thomas Fay 52 USA 17:34.1 2:20.5
42 Lauren Forcey 44 AUS 17:37.4 2:20.9
43 Karen Soley 54 GBR 17:40.9 2:21.4
44 Dan Létourneau 50 CAN 17:43.4 2:21.7
45 Thornton Greenland 78 GBR 17:47.9 2:22.3
46 Eric Kamisher 67 USA 17:48.4 2:22.4
47 Toivo Karing 72 EST 17:48.7 2:22.4
48 Vincent Hsu 57 USA 17:55.1 2:23.3
49 John A 53 USA 18:04.4 2:24.5
50 Lars Holmström 57 SWE 18:15.3 2:26.0