Workout of the Day

« August 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sonia Anderson	58		USA		18:55.7	2:31.4
951	Klinton Smith	42	Sierra Vista, AZ	USA		18:55.7	2:31.4
953	Robb Eason	51	Belmont, MA	USA		18:56.7	2:31.5
954	Mike Vickers	39		USA		18:57.1	2:31.6
954	Marie-Josée Lapointe	48		CAN		18:57.1	2:31.6
956	Carlos Laya	54	Palencia	ESP		18:58.7	2:31.8
957	Chelsea Scott	31		CAN		19:00.4	2:32.0
958	Brady Groves	66		USA		19:01.9	2:32.2
959	Martin Mohl	53		AUT		19:02.6	2:32.3
960	A W	46		GER		19:03.4	2:32.4
961	Karshana Dusoye	23		MRI		19:03.5	2:32.4
962	Joshua Porter	41		USA		19:03.9	2:32.5
963	PIOTR Kasa	40		POL		19:04.2	2:32.5
964	F Costa	56		FRA		19:05.5	2:32.7
965	Geoff Cook	66		GBR		19:06.0	2:32.8
966	Suzi Wood	64	Annapolis , MD	USA		19:07.2	2:32.9
967	Erin Delahanty	39	PA	USA		19:09.4	2:33.2
968	Tom Vivaldelli	52		USA		19:09.9	2:33.3
969	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	19:10.1	2:33.3
970	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	19:10.5	2:33.4
971	Melanie Seader	51		USA		19:11.0	2:33.4
972	Mary Vadnal	72		USA		19:11.1	2:33.4
973	Caroline Lucas	64		ITA		19:12.1	2:33.6
974	Cindy Popovich	71		USA		19:13.1	2:33.7
975	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	19:13.2	2:33.7
976	David Masinello	39		AUS		19:14.3	2:33.9
977	Cullen B	44	TX	USA		19:16.2	2:34.1
978	Hans Berggreen	64	Roskilde 🇩🇰	DEN		19:16.9	2:34.2
979	Scout Clark	29		USA		19:17.7	2:34.3
980	Fonz Guardado	35		USA		19:18.0	2:34.4
981	G K	39		TUR		19:18.2	2:34.4
982	Barry Towle	65		USA		19:20.4	2:34.7
983	Linda Barnhouse	65	Elkridge, MD	USA		19:22.9	2:35.0
984	TRACY LAMMERS	40		USA		19:24.1	2:35.2
985	Amanda Roper	57		GBR		19:24.3	2:35.2
986	Anni Gro	55		GER		19:26.3	2:35.5
987	天琪何	39		CHN		19:27.5	2:35.6
988	Eun's P.	47		KOR		19:27.6	2:35.6
988	Tony Joern	77	Fort Collins, CO	USA	OTAC (Old Town Athletic Club) ERGS	19:27.6	2:35.6
990	Jill Snethen	58	Princeton, IL	USA	Street Parking	19:28.1	2:35.7
991	Cassie Spracklen	39		USA		19:28.4	2:35.7
992	Karin Talwar	50		USA		19:29.0	2:35.8
993	Tobias Habermehl	51	Kelkheim	GER		19:29.1	2:35.8
994	James Finley	82	Loveland, CO	USA		19:29.6	2:35.9
995	Ronan MacAlinney	30		IRL	CrewBlu	19:31.4	2:36.1
996	Matteo Guerri	60		ITA		19:33.8	2:36.5
996	Irina Mylnikova	42		CYP		19:33.8	2:36.5
998	Tessa Willson	26		USA		19:34.3	2:36.5
999	A C	43		CAN		19:35.1	2:36.6
1000	Stephan Beddoe	65	St Helier	GBR		19:35.2	2:36.6