Workout of the Day

« August 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sarah Charnock	28		CAN		19:35.7	2:36.7
1002	Christoph Schulz	35		SUI		19:35.8	2:36.7
1003	Emily Carder	42		USA	Street Parking	19:35.9	2:36.7
1004	Mario Guariglia	71		ITA		19:37.8	2:37.0
1005	Kevin McCarrell	43	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	19:38.2	2:37.0
1006	William Berger	43		USA		19:42.1	2:37.6
1007	Rui Fan	37		SGP		19:42.5	2:37.6
1008	Candice Marinell	39		USA		19:42.8	2:37.7
1009	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	19:44.1	2:37.8
1009	Helen Soutar	59		GBR		19:44.1	2:37.8
1011	Michael Metric	60		USA		19:44.2	2:37.8
1012	Jeanette McNutt	48		USA		19:45.3	2:38.0
1013	Nicole Dorn	43		GER		19:46.4	2:38.1
1014	Kurt Krumholz	63		USA		19:46.6	2:38.2
1015	michael heifetz	58		USA		19:47.3	2:38.3
1016	雷公	40		CHN		19:47.7	2:38.3
1017	Charlotte Garcia	41		USA		19:48.1	2:38.4
1018	MG Merwin	74	Augusta, GA	USA		19:48.9	2:38.5
1019	Mike Dickson	67		CAN		19:49.9	2:38.6
1020	Lindsey Elias	41		USA		19:50.3	2:38.7
1021	Paula Herrington	54		USA		19:51.9	2:38.9
1022	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	19:53.7	2:39.1
1023	Allison Goldberg	45		USA		19:54.7	2:39.2
1024	Davide Galliani	57		ITA		19:55.4	2:39.3
1025	Flavio de Souza	60	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	19:56.8	2:39.5
1026	vicente sachser	13		BRA		19:58.6	2:39.8
1027	Andrew Della Posta	36		AUS		19:58.7	2:39.8
1028	Kristina Hund	40		GER		19:59.4	2:39.9
1029	Chris Harwell	52		USA		19:59.7	2:39.9
1030	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	20:00.1	2:40.0
1031	Matt McNeal	63		USA		20:02.1	2:40.2
1032	Sandra Collins	60	MS	USA		20:02.6	2:40.3
1033	Carol Reardon	45		USA		20:02.7	2:40.3
1034	Max Craig	55		USA		20:03.5	2:40.4
1035	Morten Melløs	59	Moss	NOR		20:04.6	2:40.6
1036	D T	46	ON	CAN		20:04.8	2:40.6
1037	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	20:05.2	2:40.6
1038	Mikhail G	13		USA		20:07.1	2:40.9
1039	Kristi Green	55	Nashville, TN	USA		20:09.0	2:41.2
1040	Mason Y	51		CHN		20:09.3	2:41.2
1041	Dean Hite	62	GA	USA		20:11.6	2:41.5
1042	Jessie Hornbrook	36		USA		20:12.2	2:41.6
1043	Erik W	-		NED		20:17.9	2:42.3
1044	Paul Williams	65		GBR		20:18.5	2:42.4
1045	Nick Manzi	57	Salisbury	GBR		20:19.4	2:42.5
1046	Tom Seabolt	73	Port Orange, FL	USA		20:20.4	2:42.7
1047	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	20:23.7	2:43.1
1048	John De Reus	67	Rotterdam	NED		20:23.9	2:43.1
1048	Jennifer Guiles	39	NY	USA		20:23.9	2:43.1
1050	Farhan Syed	48	ACT	AUS		20:25.0	2:43.3