Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Radek Pospisil | 32 | CZE | 4,208 | 2:01.1 | ||
| 350 | Garry Dumas | 38 | USA | 4,208 | 2:01.1 | ||
| 353 | Tex Vertongen | 55 | USA | 4,202 | 2:01.3 | ||
| 354 | Chris Thomas | 54 | USA | 4,200 | 2:01.4 | ||
| 354 | Kara Woodworth | 39 | Oshawa, ON | CAN | 4,200 | 2:01.4 | |
| 356 | Mike Bartlett | 48 | GBR | 4,197 | 2:01.5 | ||
| 356 | Luke Ontiveros | 64 | CA | USA | 4,197 | 2:01.5 | |
| 358 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,195 | 2:01.5 | |
| 359 | Jennifer Vandermaarel | 38 | AUS | 4,193 | 2:01.6 | ||
| 360 | Andrew Smith | 41 | USA | 4,192 | 2:01.6 | ||
| 361 | Connor Teague | 32 | USA | 4,190 | 2:01.7 | ||
| 362 | Tom W | 43 | AUS | 4,189 | 2:01.7 | ||
| 363 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 4,188 | 2:01.7 |
| 363 | Dennis Robins | 40 | USA | 4,188 | 2:01.7 | ||
| 365 | Rafal Jarosz | 45 | POL | 4,187 | 2:01.8 | ||
| 365 | Greg Bleeker | 57 | USA | 4,187 | 2:01.8 | ||
| 367 | høgni jacobsen | 52 | torshavn | FRO | 4,186 | 2:01.8 | |
| 368 | Peter Bogin | 67 | Larchmont, NY | USA | Greenwich Crew | 4,184 | 2:01.8 |
| 369 | Tilly Daniel | 24 | GBR | 4,183 | 2:01.9 | ||
| 369 | Larry Kessler | 44 | USA | 4,183 | 2:01.9 | ||
| 371 | Steve Day | 65 | GBR | 4,182 | 2:01.9 | ||
| 372 | Morgan Williams | 51 | Montgomery , MA | USA | Albuterol Assassins | 4,181 | 2:01.9 |
| 372 | Charles Letford | 44 | ON | CAN | South Niagara Rowing Club | 4,181 | 2:01.9 |
| 374 | Colin Thorn | 38 | Highlands Ranch, CO | USA | 4,180 | 2:02.0 | |
| 375 | Koen Meijer | 37 | NED | 4,179 | 2:02.0 | ||
| 376 | Jérôme LAGRUT | 50 | FRA | 4,176 | 2:02.1 | ||
| 376 | Nazzareno Tancredi | 30 | ITA | 4,176 | 2:02.1 | ||
| 378 | Neil Rabideau | 63 | Rockingham Co, NH | USA | 4,175 | 2:02.1 | |
| 378 | Yui-Ting Lin | 55 | USA | 4,175 | 2:02.1 | ||
| 380 | James Timmerman | 58 | Sparks, MD | USA | 4,174 | 2:02.1 | |
| 381 | Jyrki Alenius | 58 | FIN | 4,171 | 2:02.2 | ||
| 381 | Vlad Damian | 35 | ROU | 4,171 | 2:02.2 | ||
| 383 | Kyle Willis | 33 | USA | 4,170 | 2:02.3 | ||
| 384 | Kent McKinney | 74 | Kerrville, TX | USA | 4,169 | 2:02.3 | |
| 384 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,169 | 2:02.3 |
| 386 | Chris Weaver | 58 | USA | 4,166 | 2:02.4 | ||
| 387 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,164 | 2:02.4 |
| 387 | Dustin Schilb | 45 | USA | 4,164 | 2:02.4 | ||
| 387 | Ethan Roling | 34 | Long Grove, IA | USA | U.S. Army | 4,164 | 2:02.4 |
| 390 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,162 | 2:02.5 |
| 390 | James Fukumoto | 38 | VA | USA | 4,162 | 2:02.5 | |
| 392 | Alexis Rodriguez | 63 | ESP | 4,161 | 2:02.5 | ||
| 393 | John Ebright | 46 | USA | 4,160 | 2:02.5 | ||
| 394 | Rebecca Boyle | 34 | GBR | 4,158 | 2:02.6 | ||
| 395 | Paul Johnson | 34 | USA | 4,157 | 2:02.6 | ||
| 395 | Brian Lincoln | 43 | USA | 4,157 | 2:02.6 | ||
| 397 | John Pemberton | 37 | Wetumpka, AL | USA | Team Diamonds | 4,155 | 2:02.7 |
| 398 | Levke Schacht | 34 | GER | 4,154 | 2:02.7 | ||
| 398 | Parker Cox | 39 | USA | 4,154 | 2:02.7 | ||
| 400 | Francisco M | 45 | GER | 4,153 | 2:02.8 |