Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jake McLaughlin | 38 | Greensboro, NC | USA | 4,314 | 1:58.2 | |
| 252 | Hone Taurua | 48 | NZL | 4,313 | 1:58.2 | ||
| 252 | Eric Huizinga | 61 | NED | 4,313 | 1:58.2 | ||
| 254 | Harry Tucker | 32 | GBR | 4,312 | 1:58.2 | ||
| 254 | James Lussier | 57 | USA | 4,312 | 1:58.2 | ||
| 256 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,311 | 1:58.3 |
| 256 | Gavin Roche | 50 | GBR | 4,311 | 1:58.3 | ||
| 258 | Sebastian Fiedler | 47 | GER | 4,310 | 1:58.3 | ||
| 259 | phillip young | 61 | wrexham | GBR | 4,309 | 1:58.3 | |
| 260 | Richard Ford | 57 | Forest Glen, MD | USA | 4,307 | 1:58.4 | |
| 261 | Hamish Lamont | 52 | NSW | AUS | 4,306 | 1:58.4 | |
| 262 | Matthew Tufton | 46 | GBR | 4,304 | 1:58.4 | ||
| 262 | Ivan Russia | 38 | AIN | 4,304 | 1:58.4 | ||
| 262 | Jeremy MacDonald | 49 | CAN | 4,304 | 1:58.4 | ||
| 265 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 4,303 | 1:58.5 | |
| 266 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 4,298 | 1:58.6 |
| 267 | Michal Šúrek | 39 | SVK | 4,297 | 1:58.6 | ||
| 268 | Peter Pucher | 44 | AUT | 4,295 | 1:58.7 | ||
| 268 | Marek L | 39 | POL | 4,295 | 1:58.7 | ||
| 270 | David Gibson | 47 | USA | 4,294 | 1:58.7 | ||
| 270 | Gui T | 23 | SUI | 4,294 | 1:58.7 | ||
| 272 | Nikolay Nikolov | 40 | BUL | 4,293 | 1:58.7 | ||
| 272 | BRIAN WARREN | 62 | USA | 4,293 | 1:58.7 | ||
| 274 | Richard Marsden | 64 | Ely | GBR | 4,290 | 1:58.8 | |
| 275 | Nicolas LORIQUE | 44 | FRA | 4,289 | 1:58.9 | ||
| 275 | Edmund Liang | 45 | RMV, CA | USA | 4,289 | 1:58.9 | |
| 277 | Ben Scanlon | 43 | Philadelphia | USA | 4,288 | 1:58.9 | |
| 278 | Jac Condella | 57 | USA | 4,287 | 1:58.9 | ||
| 279 | Sampo Myllymäki | 40 | FIN | 4,285 | 1:59.0 | ||
| 279 | Robert Dobbin | 34 | ON | CAN | 4,285 | 1:59.0 | |
| 281 | Nico Hulsman | 60 | Velserbroek | NED | 4,284 | 1:59.0 | |
| 281 | Steve Leavitt | 41 | Sandy, UT | USA | 4,284 | 1:59.0 | |
| 283 | Jarek Otto | 52 | Gliwice | POL | 4,283 | 1:59.0 | |
| 283 | Greg GIM | 49 | GER | 4,283 | 1:59.0 | ||
| 285 | Endre Landbø | 54 | NOR | 4,282 | 1:59.1 | ||
| 286 | Patrick Decker | 35 | GER | 4,281 | 1:59.1 | ||
| 286 | Shelley De La Cour | 44 | Jersey | GBR | 4,281 | 1:59.1 | |
| 286 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,281 | 1:59.1 |
| 286 | Nick Brandt | 46 | USA | 4,281 | 1:59.1 | ||
| 290 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | 4,280 | 1:59.1 | |
| 290 | Leif Erik Ringoen | 58 | USA | 4,280 | 1:59.1 | ||
| 290 | Todd Sackett | 54 | USA | 4,280 | 1:59.1 | ||
| 293 | Willi Hubach | 39 | GER | 4,277 | 1:59.2 | ||
| 293 | Eric Beaubien | 52 | USA | 4,277 | 1:59.2 | ||
| 295 | Fabrizio Spataro | 39 | Rome | ITA | 4,276 | 1:59.2 | |
| 295 | Mike T | 26 | USA | 4,276 | 1:59.2 | ||
| 295 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 4,276 | 1:59.2 | |
| 298 | Wim Deca | 48 | BEL | 4,275 | 1:59.2 | ||
| 299 | Simon Staats | 42 | USA | 4,274 | 1:59.3 | ||
| 300 | Travis Piesker | 49 | USA | 4,272 | 1:59.3 |