Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jared Ohrt | 45 | USA | 4,439 | 1:54.8 | ||
| 152 | Silvester Wijnia | 51 | NED | 4,433 | 1:55.0 | ||
| 153 | Ul Sc | 58 | GER | 4,432 | 1:55.0 | ||
| 154 | Mark Buenting | 59 | Kirkland, WA | USA | 4,431 | 1:55.0 | |
| 155 | Renato Soliva | 50 | Dubai | SUI | 4,430 | 1:55.1 | |
| 156 | Matteo Bacchini | 30 | ITA | 4,429 | 1:55.1 | ||
| 157 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 4,428 | 1:55.1 |
| 158 | Zachary Finch | 42 | USA | 4,427 | 1:55.2 | ||
| 158 | German Vera | 54 | USA | 4,427 | 1:55.2 | ||
| 160 | Aaron Ramond | 28 | GER | 4,426 | 1:55.2 | ||
| 160 | Jordan Matzelle | 30 | USA | 4,426 | 1:55.2 | ||
| 162 | Christopher Kelly | 43 | USA | 4,425 | 1:55.2 | ||
| 163 | Attila Nagy | 56 | USA | 4,424 | 1:55.2 | ||
| 164 | Andy Campbell | 39 | RSA | 4,423 | 1:55.3 | ||
| 165 | Mark SPEAKMAN | 56 | GBR | 4,421 | 1:55.3 | ||
| 166 | Jan Hamilton | 33 | AUS | Australian Army | 4,420 | 1:55.3 | |
| 167 | Wayne Warburton | 60 | whitby, ON | CAN | 4,418 | 1:55.4 | |
| 167 | Peter Holland | 42 | GBR | 4,418 | 1:55.4 | ||
| 169 | Noah Vihinen | 48 | MA | USA | 4,416 | 1:55.4 | |
| 170 | Marco Bink | 57 | NED | 4,415 | 1:55.5 | ||
| 171 | Mark Jones | 45 | GBR | 4,410 | 1:55.6 | ||
| 171 | Charles Whitehouse | 54 | GBR | 4,410 | 1:55.6 | ||
| 171 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 4,410 | 1:55.6 |
| 174 | Guy Tinsley | 50 | GBR | 4,409 | 1:55.6 | ||
| 175 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,408 | 1:55.6 |
| 176 | Marko Kerac | 53 | London | GBR | 4,407 | 1:55.7 | |
| 177 | Michael Hughes | 42 | USA | 4,404 | 1:55.8 | ||
| 177 | Paul Ackford | 68 | GBR | 4,404 | 1:55.8 | ||
| 177 | Sabrina Cant | 48 | GBR | Twickenham Rowing Club | 4,404 | 1:55.8 | |
| 180 | Jeff Mansfield | 44 | USA | 4,402 | 1:55.8 | ||
| 180 | Jonathan Henderson | 48 | USA | 4,402 | 1:55.8 | ||
| 182 | Jeff Howard | 48 | ACT | AUS | 4,393 | 1:56.0 | |
| 183 | Thomas Kratzke | 72 | Austin, TX | USA | 4,392 | 1:56.1 | |
| 183 | Jordan BENAZERAF | 40 | FRA | 4,392 | 1:56.1 | ||
| 185 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,390 | 1:56.1 |
| 186 | Mike Anderson | 69 | Farnham | GBR | 4,386 | 1:56.2 | |
| 187 | Patrick Drange | 39 | GER | 4,385 | 1:56.3 | ||
| 188 | Kurt Sushames | 48 | AUS | 4,379 | 1:56.4 | ||
| 188 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,379 | 1:56.4 | |
| 190 | Neil Mahoney | 42 | Boston, MA | USA | 4,377 | 1:56.5 | |
| 191 | Winston Walker | 50 | USA | 4,373 | 1:56.6 | ||
| 192 | Jason Robinson | 52 | Frimley | GBR | 4,372 | 1:56.6 | |
| 192 | Radek Dutkiewicz | 51 | USA | 4,372 | 1:56.6 | ||
| 194 | Konstantinos Arboutis | 41 | GRE | 4,371 | 1:56.6 | ||
| 195 | Jonathan Mann | 42 | Saint Cyrus | GBR | Mearns CrossFit | 4,370 | 1:56.7 |
| 196 | Adam P | 42 | Minsk Mazowiecki | POL | 4,368 | 1:56.7 | |
| 197 | Tim Boehmer | 56 | IA | USA | 4,367 | 1:56.7 | |
| 198 | Dave Scremin | 49 | CAN | 4,366 | 1:56.8 | ||
| 199 | Chris Csendes | 49 | USA | 4,365 | 1:56.8 | ||
| 200 | Eyvind Akraberg Hansen | 50 | DEN | 4,363 | 1:56.8 |