Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	mike felker	59	Omaha, NE	USA	U.S. Army Retired	4,666	1:49.3
52	Brett Weddell	50	Goshen, IN	USA		4,665	1:49.3
53	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	4,664	1:49.3
54	Shed R	42		AUS		4,661	1:49.4
55	James Nuttall	40		GBR		4,657	1:49.5
56	Jim Rehill	44		GBR		4,655	1:49.5
56	Santiago Poggio	43		URU		4,655	1:49.5
58	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	4,654	1:49.5
59	Ryan Beberdick	31		USA		4,651	1:49.6
60	Umberto Moroni	38		ITA		4,650	1:49.6
61	Markus Bukowski	43	Cottbus	GER		4,644	1:49.8
62	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,643	1:49.8
63	bryn hodges	46		GBR		4,641	1:49.8
64	Chaekyu Shin	44		KOR		4,640	1:49.9
65	Dominic Goodyer	57		AUS		4,635	1:50.0
66	Martin Eysturdal	50		FRO		4,632	1:50.1
67	Andy Harle	34		GBR		4,627	1:50.2
68	jon holmes	48		GBR		4,625	1:50.2
69	Jonn Horn	52		CAN		4,624	1:50.2
70	Michael Donald	52		GBR		4,621	1:50.3
71	Matthew Roulo	39		USA		4,618	1:50.4
72	Patrizio De Feo	32		GER		4,614	1:50.5
73	Janne Blessing	39		SWE		4,609	1:50.6
74	Patrick Berger-Stern	34		AUT		4,606	1:50.7
75	Philippe Poli	47		MON		4,603	1:50.7
76	Jesse Schechter	51	Niskayuna, NY	USA		4,602	1:50.8
77	Sam Herbert	38	Overland Park, KS	USA		4,601	1:50.8
78	Victor Wilson	38		AUS		4,600	1:50.8
78	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,600	1:50.8
80	Matthew Wheeler	42		USA		4,591	1:51.0
81	Andy Keller	37		USA		4,589	1:51.1
82	David Gilbert	45		GBR	Black Sheep Rowing Club	4,585	1:51.2
83	Mark Jennings	43		AUS		4,580	1:51.3
84	Andreas Niedermeier	43		GER		4,579	1:51.3
85	Jeremy Tretiak	38		USA		4,578	1:51.4
86	Robin Underwood	52	London	GBR	St. Andrew's Alumni Racing, Middletown, DE	4,576	1:51.4
86	Cadir Lee	55		USA		4,576	1:51.4
86	Jack LeRocket	32		CAN		4,576	1:51.4
89	Luca Aiazzi	64	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,572	1:51.5
90	David Bushnell	40		USA		4,566	1:51.6
90	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,566	1:51.6
92	Andrew Allan	55		GBR	The Jersey Rowing Club	4,561	1:51.8
93	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	4,560	1:51.8
94	Jason Woodward	49		AUS		4,559	1:51.8
95	David Vasseur	49	Hamden, CT	USA	Fitness Matters	4,557	1:51.9
96	Harrison Marsh	39		GBR		4,556	1:51.9
97	Leon Tong	42		NZL		4,552	1:52.0
98	Roberto Eimil	40	Lugo	ESP	Spain Team	4,549	1:52.1
99	Casey Grey	40	Ottawa, ON	CAN	Rowers United	4,542	1:52.2
100	John Kempen	58	SA	AUS		4,540	1:52.3