Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Julie Goodwin | 52 | USA | 2,464 | 3:26.9 | ||
| 1402 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,459 | 3:27.4 |
| 1403 | 彼得 楊 | 29 | TPE | 2,454 | 3:27.8 | ||
| 1404 | Rhonda Crowther | 58 | USA | 2,447 | 3:28.4 | ||
| 1405 | Jo McKenzie | 45 | Portland, OR | USA | 2,443 | 3:28.7 | |
| 1406 | Astrid Bader | 58 | Greifswald | GER | 2,435 | 3:29.4 | |
| 1407 | Tanya Middlemist | 48 | USA | 2,424 | 3:30.3 | ||
| 1408 | Debbie Goldberg | 68 | USA | 2,420 | 3:30.7 | ||
| 1409 | Jennifer Swiger | 49 | USA | 2,418 | 3:30.9 | ||
| 1410 | Lisa Manfredi | 45 | USA | 2,409 | 3:31.7 | ||
| 1411 | Dustyn Randle | 36 | USA | 2,392 | 3:33.2 | ||
| 1412 | Ranae Fitz | 26 | USA | 2,390 | 3:33.3 | ||
| 1413 | Rachel Owens | 34 | USA | 2,377 | 3:34.5 | ||
| 1414 | Robin Zimmerman | 58 | FL | USA | 2,368 | 3:35.3 | |
| 1415 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 2,348 | 3:37.2 | |
| 1416 | Becky Anderson | 40 | USA | 2,342 | 3:37.7 | ||
| 1417 | Patrick Johnsen | 41 | USA | 2,341 | 3:37.8 | ||
| 1418 | Linda Rohren-kenny | 63 | USA | 2,315 | 3:40.3 | ||
| 1419 | Kathleen Willson | 59 | Denver, CO | USA | 2,312 | 3:40.5 | |
| 1420 | Tony Milgrim | 65 | USA | 2,309 | 3:40.8 | ||
| 1421 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,305 | 3:41.2 |
| 1422 | Jenn Lee | 40 | USA | 2,293 | 3:42.4 | ||
| 1423 | Jason Goldberg | 53 | USA | 2,285 | 3:43.1 | ||
| 1424 | Nancy Kolb | 50 | USA | 2,242 | 3:47.4 | ||
| 1425 | David Pytlowany | 72 | USA | 2,231 | 3:48.5 | ||
| 1426 | Nicholas Fair | 44 | USA | 2,229 | 3:48.8 | ||
| 1427 | Jamie H | 43 | USA | 2,210 | 3:50.7 | ||
| 1428 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,179 | 3:54.0 |
| 1429 | Girish Warrier | 49 | NJ | USA | 2,155 | 3:56.6 | |
| 1430 | Immi Song | 64 | Belvedere, CA | USA | 2,152 | 3:56.9 | |
| 1431 | Sebastiano Giuffrida | 26 | ITA | 2,119 | 4:00.6 | ||
| 1432 | Jamie Lee | 48 | CAN | 1,966 | 4:19.4 | ||
| 1433 | Mira Laurisch - Grimm | 35 | GER | 1,926 | 4:24.7 | ||
| 1434 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,914 | 4:26.4 |
| 1435 | Bruno Snoeck | 41 | BEL | 1,535 | 5:32.2 | ||
| 1436 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,504 | 5:39.0 | |
| 1437 | Diane Tracy | 74 | USA | 1,495 | 5:41.1 | ||
| 1438 | Jonathon Fink | 52 | USA | 1,071 | 7:56.1 | ||
| 1439 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 1,060 | 8:01.1 |