Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jessica Chauppetta | 48 | USA | 3,219 | 2:38.4 | ||
| 1202 | Sandra Collins | 60 | MS | USA | 3,218 | 2:38.4 | |
| 1203 | Em Holdway | 51 | USA | Darkhorse Rowing | 3,207 | 2:39.0 | |
| 1204 | Donald Poust | 59 | Hickory, NC | USA | 3,206 | 2:39.0 | |
| 1205 | Jorge Martinez | 47 | TX | USA | 3,205 | 2:39.1 | |
| 1206 | Andrea Greeley | 57 | USA | 3,202 | 2:39.2 | ||
| 1207 | Emmanuel Miranda | 45 | USA | 3,201 | 2:39.3 | ||
| 1207 | Ken Lange | 62 | USA | 3,201 | 2:39.3 | ||
| 1209 | Liza Serenqua | 45 | Spofford, NH | USA | Upper Valley Rowing Foundation | 3,198 | 2:39.4 |
| 1210 | Michael Fazal | 46 | CAN | 3,191 | 2:39.8 | ||
| 1211 | Nicole Schwiethal | 46 | GER | 3,189 | 2:39.9 | ||
| 1212 | Stuart Little | 39 | USA | 3,188 | 2:39.9 | ||
| 1213 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:40.1 | |
| 1214 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,184 | 2:40.1 | |
| 1214 | Seth Davis | 41 | Pittsburgh, PA | USA | 3,184 | 2:40.1 | |
| 1216 | John D Woods | 64 | Belfast | IRL | 3,178 | 2:40.4 | |
| 1217 | Marc van den Berg | 33 | NED | 3,177 | 2:40.5 | ||
| 1218 | Tamar Yellin | 46 | Omaha, NE | USA | 3,171 | 2:40.8 | |
| 1219 | Manuel Ermelo | 26 | ESP | 3,170 | 2:40.8 | ||
| 1220 | Rosie Tulloch | 39 | GBR | 3,168 | 2:40.9 | ||
| 1220 | Stéphane Robert | 51 | Saint-Constant, QC | CAN | 3,168 | 2:40.9 | |
| 1222 | Michael Bossert | 64 | USA | 3,166 | 2:41.0 | ||
| 1223 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,165 | 2:41.1 |
| 1224 | Grayson G | 12 | UAE | 3,162 | 2:41.2 | ||
| 1225 | Caleb Kelley | 38 | USA | 3,161 | 2:41.3 | ||
| 1226 | Mary Lynn Wilson | 76 | Heber City, UT | USA | 3,159 | 2:41.4 | |
| 1227 | Christopher Harover | 38 | Richmond, KY | USA | 3,158 | 2:41.4 | |
| 1228 | Franziska Möckel | 49 | GER | 3,156 | 2:41.5 | ||
| 1229 | Julie Davis | 53 | GBR | 3,155 | 2:41.6 | ||
| 1229 | Kelly Gentilhomme | 37 | USA | 3,155 | 2:41.6 | ||
| 1231 | Joy Chen | 47 | TPE | 3,150 | 2:41.9 | ||
| 1232 | Cheryllynn Williams | 57 | USA | 3,149 | 2:41.9 | ||
| 1232 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,149 | 2:41.9 |
| 1234 | Rachel Bornn | 53 | NY | USA | 3,147 | 2:42.0 | |
| 1235 | Dayna Leslie | 62 | USA | 3,144 | 2:42.2 | ||
| 1235 | Carlene Takaki | 41 | USA | 3,144 | 2:42.2 | ||
| 1235 | Kim Martens | 39 | CAN | 3,144 | 2:42.2 | ||
| 1238 | Lotte Timmerby Mæng | 30 | DEN | 3,141 | 2:42.3 | ||
| 1239 | Gianni Lunardi | 63 | Fagagna | ITA | 3,140 | 2:42.4 | |
| 1240 | Avalynn Plummer | 17 | USA | 3,135 | 2:42.6 | ||
| 1241 | Rebecca Leal | 44 | USA | 3,132 | 2:42.8 | ||
| 1242 | Chris Hall | 57 | AUS | 3,130 | 2:42.9 | ||
| 1243 | Joanne Papa | - | Wilmington, DE | USA | 3,128 | 2:43.0 | |
| 1244 | Alan Weatherley | 76 | Alexandria, VA | USA | Alexandria Community Rowing | 3,127 | 2:43.0 |
| 1245 | Roxane Simonian | 74 | Claremont, CA | USA | 3,126 | 2:43.1 | |
| 1245 | Lenore Keller | 38 | USA | 3,126 | 2:43.1 | ||
| 1247 | Paul Baldino | 79 | USA | 3,124 | 2:43.2 | ||
| 1247 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,124 | 2:43.2 | |
| 1249 | Nate Pittman | 50 | USA | 3,122 | 2:43.3 | ||
| 1250 | Jeff Bugna | 43 | USA | 3,117 | 2:43.6 |