Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Karen Jones | 63 | USA | 3,113 | 2:43.8 | ||
| 1252 | Shane Teague | 51 | USA | 3,108 | 2:44.0 | ||
| 1253 | Kelly Yeggle | 47 | USA | 3,107 | 2:44.1 | ||
| 1254 | Jennifer Guiles | 39 | NY | USA | 3,104 | 2:44.3 | |
| 1254 | Vanessa Lawlor | 41 | Ottawa, ON | CAN | 3,104 | 2:44.3 | |
| 1256 | Kim Mock | 60 | USA | 3,103 | 2:44.3 | ||
| 1257 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,101 | 2:44.4 |
| 1258 | EL Carey | 53 | USA | 3,095 | 2:44.7 | ||
| 1259 | Derek Chen | 50 | Perth, WA | AUS | 3,093 | 2:44.8 | |
| 1260 | Pat Watson | 75 | Providence, RI | USA | Narragansett Boat Club | 3,088 | 2:45.1 |
| 1260 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,088 | 2:45.1 |
| 1262 | Paula Stapleton | 65 | USA | 3,087 | 2:45.2 | ||
| 1263 | Cassie Spracklen | 39 | USA | 3,084 | 2:45.3 | ||
| 1264 | Ella D | 24 | CAN | 3,083 | 2:45.4 | ||
| 1264 | Marlies Verdonck | 38 | BEL | 3,083 | 2:45.4 | ||
| 1264 | lance kakimoto | 63 | Honolulu, HI | USA | 3,083 | 2:45.4 | |
| 1267 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,080 | 2:45.5 | |
| 1268 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,079 | 2:45.6 |
| 1269 | Mckenna Vaughan | 17 | USA | 3,078 | 2:45.6 | ||
| 1270 | Emily Pokorny | 39 | ISV | 3,077 | 2:45.7 | ||
| 1271 | Hayley Niles | 31 | USA | 3,075 | 2:45.8 | ||
| 1272 | Alli Higgins | 35 | USA | 3,073 | 2:45.9 | ||
| 1273 | Thomas Scotton | 69 | Middletown, CT | USA | 3,067 | 2:46.2 | |
| 1274 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,060 | 2:46.6 |
| 1275 | Ryan Smith | 36 | USA | 3,059 | 2:46.7 | ||
| 1276 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,056 | 2:46.8 |
| 1277 | Donna Smyth | 60 | GBR | 3,054 | 2:46.9 | ||
| 1277 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 3,054 | 2:46.9 |
| 1277 | D L | 50 | USA | 3,054 | 2:46.9 | ||
| 1280 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,051 | 2:47.1 | |
| 1281 | Matteo Guerri | 60 | ITA | 3,049 | 2:47.2 | ||
| 1281 | James F. Keating | 79 | USA | 3,049 | 2:47.2 | ||
| 1283 | Don Draper | 67 | USA | 3,048 | 2:47.3 | ||
| 1284 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 3,047 | 2:47.3 | |
| 1285 | David Quigley | 41 | IRL | 3,045 | 2:47.4 | ||
| 1285 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,045 | 2:47.4 | |
| 1287 | sunni paine | 53 | USA | 3,042 | 2:47.6 | ||
| 1288 | Amy D | 48 | USA | 3,039 | 2:47.8 | ||
| 1289 | Janne Larsen | 62 | DEN | 3,037 | 2:47.9 | ||
| 1290 | Darren Forest | 55 | CAN | 3,036 | 2:47.9 | ||
| 1291 | Dennis Campbell | 82 | USA | 3,035 | 2:48.0 | ||
| 1292 | Bill Winters | 69 | Bountiful, UT | USA | 3,033 | 2:48.1 | |
| 1293 | Angela Caraway | 56 | The Woodlands, TX | USA | 3,031 | 2:48.2 | |
| 1294 | Joe McCollum | 40 | USA | 3,030 | 2:48.3 | ||
| 1295 | Jeremy Carmen | 41 | USA | 3,024 | 2:48.6 | ||
| 1296 | Pavel Litinski | 50 | USA | 3,021 | 2:48.8 | ||
| 1297 | Svitlana Zanoza | 40 | FIN | 3,018 | 2:48.9 | ||
| 1297 | Peter Wolfe | 79 | CA | USA | 3,018 | 2:48.9 | |
| 1299 | CA Nicholson | 61 | USA | CROSSFIT | 3,015 | 2:49.1 | |
| 1300 | Erica Gonzalez | 45 | TX | USA | Randall County Sheriff’s Office | 3,012 | 2:49.3 |