Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Marion BEAUDELIN	40		FRA		3,311	2:34.0
1151	Melana Richard	58		USA		3,311	2:34.0
1151	Klinton Smith	42	Sierra Vista, AZ	USA		3,311	2:34.0
1154	Abbey Thigpen	36		USA		3,309	2:34.1
1155	Pete Toghill	71	Oakham	GBR	Royal Marines	3,306	2:34.2
1155	Estrella Bojórquez	59		MEX		3,306	2:34.2
1157	Kerstin Schoch	42		GER		3,305	2:34.3
1158	Kevin Ollivier	50	Sailly en Ostrevent	FRA		3,304	2:34.3
1159	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,300	2:34.5
1160	Damon Permezel	69	QLD	AUS		3,298	2:34.6
1161	Jasmine Peters	40	Japan, AP	USA		3,296	2:34.7
1162	David Lloyd	46	Greenbelt, MD	USA		3,295	2:34.7
1163	Kerri Hastings	53		CAN		3,291	2:34.9
1163	Miriam Whitten	60		USA	Texas Military Forces	3,291	2:34.9
1163	Michelle Klein	43		USA		3,291	2:34.9
1166	Hahn J. Rhyoo	51		KOR		3,290	2:35.0
1167	john hogan	59		USA		3,284	2:35.2
1168	Max Craig	55		USA		3,282	2:35.3
1169	siofra mcsherry	45		IRL		3,281	2:35.4
1170	Derek Mann	45		USA		3,279	2:35.5
1171	Lee Snyder	74		USA		3,277	2:35.6
1172	Tim Kerr	75	Pinehurst, NC	USA		3,275	2:35.7
1173	Barbara Fenton	52		GBR		3,274	2:35.7
1173	Scott Fenton	50	Stoke On Trent	GBR		3,274	2:35.7
1175	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	3,273	2:35.8
1176	Brian Swan	56		USA		3,272	2:35.8
1177	Marie-Josée Lapointe	48		CAN		3,271	2:35.9
1178	hans blickman	73		USA		3,269	2:36.0
1179	Rollin Campbell	57		USA		3,267	2:36.1
1180	TB :)	48		GBR		3,265	2:36.2
1180	Ben Botz	26		USA		3,265	2:36.2
1182	Gráinne Lawlor	48		IRL		3,264	2:36.2
1183	Daniel Fernández	42		ESP		3,261	2:36.3
1184	John De Reus	67	Rotterdam	NED		3,260	2:36.4
1185	Janine Lombard	54		AUS		3,254	2:36.7
1186	Michael Carey	58		USA	U.S. Navy Veteran	3,247	2:37.0
1187	heasung jung	39		KOR		3,246	2:37.1
1188	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,244	2:37.2
1188	Mark Vincent	63		USA		3,244	2:37.2
1190	K B	55		CAN		3,243	2:37.2
1191	Laura Picraux	26		USA		3,240	2:37.4
1192	Anthony Graham	58		USA	U.S. Navy Veteran	3,239	2:37.4
1193	Josh Forsyth	43		CAN		3,238	2:37.5
1194	KC Smythe	69		USA		3,237	2:37.5
1195	Jessica Ruiz	40		MEX		3,235	2:37.6
1196	Michael Perrone	48		USA		3,234	2:37.6
1197	Ann Marice Uy	39		PHI		3,233	2:37.7
1198	Melissa Crimmings	47		USA	1936 Erg Club	3,229	2:37.9
1199	Anna Perini	58		ITA		3,228	2:37.9
1200	Luisa Cors	53		ITA		3,224	2:38.1