Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | jakki Newton | 54 | USA | 2,784 | 3:03.1 | ||
| 1352 | Robert Holden | 79 | VA | USA | 2,783 | 3:03.2 | |
| 1353 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,776 | 3:03.7 | |
| 1354 | Veronika Eder | 51 | AUT | 2,773 | 3:03.9 | ||
| 1355 | Lizzy Asti | 47 | TN | USA | 2,772 | 3:03.9 | |
| 1356 | Faith Cecil | 26 | USA | 2,763 | 3:04.5 | ||
| 1357 | Aimee Kelley | 39 | USA | 2,746 | 3:05.7 | ||
| 1358 | Don Moran | 65 | USA | 2,745 | 3:05.7 | ||
| 1359 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,743 | 3:05.9 | |
| 1360 | Oneida Flores | 58 | MEX | 2,729 | 3:06.8 | ||
| 1361 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,726 | 3:07.0 |
| 1362 | Katy Driscoll | 67 | USA | 2,717 | 3:07.7 | ||
| 1363 | Kris Strong | 44 | CAN | 2,715 | 3:07.8 | ||
| 1364 | Leslie Kahn | 63 | ON | CAN | 2,710 | 3:08.1 | |
| 1365 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,701 | 3:08.8 |
| 1366 | Barry Glading | 78 | Delray Beach, FL | USA | 2,694 | 3:09.3 | |
| 1367 | Dale Weitzel | 74 | USA | RowAlong | 2,681 | 3:10.2 | |
| 1368 | Tiffany Gruen | 44 | USA | 2,677 | 3:10.5 | ||
| 1369 | Lori Snyder | 58 | USA | 2,676 | 3:10.5 | ||
| 1370 | Steve Prokator | 75 | USA | 2,675 | 3:10.6 | ||
| 1371 | Emily Allan | 24 | ESP | 2,674 | 3:10.7 | ||
| 1372 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,671 | 3:10.9 | |
| 1373 | Chen Ge | 38 | USA | 亦可赛艇 | 2,664 | 3:11.4 | |
| 1374 | Andrew Schneider | 60 | USA | 2,660 | 3:11.7 | ||
| 1375 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,646 | 3:12.7 |
| 1376 | David Casey | 70 | GBR | 2,639 | 3:13.2 | ||
| 1377 | Nikku D | 35 | USA | 2,634 | 3:13.6 | ||
| 1378 | Janet Blaszynski | 55 | USA | 2,633 | 3:13.6 | ||
| 1379 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,632 | 3:13.7 |
| 1380 | Jade Lee | 45 | KOR | 2,628 | 3:14.0 | ||
| 1381 | Laura Bradham | 62 | USA | 2,626 | 3:14.2 | ||
| 1382 | Terrie McLaughlin | 69 | USA | 2,600 | 3:16.1 | ||
| 1383 | Dylan Mangrum | 57 | USA | 2,590 | 3:16.9 | ||
| 1384 | Jessica Stockwell | 45 | USA | 2,588 | 3:17.0 | ||
| 1385 | Debra Kearney | 73 | USA | 2,577 | 3:17.9 | ||
| 1386 | Diamantino Ferreira | 78 | POR | 2,573 | 3:18.2 | ||
| 1387 | Michelle Linklater | 51 | AUS | 2,548 | 3:20.1 | ||
| 1388 | Eliseu Soares | 60 | POR | 2,540 | 3:20.7 | ||
| 1389 | Sam Wong | 38 | USA | 2,539 | 3:20.8 | ||
| 1390 | Ester Carballo-Jane | 60 | USA | 2,530 | 3:21.5 | ||
| 1391 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,523 | 3:22.1 |
| 1392 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 2,520 | 3:22.3 | |
| 1392 | Monika Krzesniak | 42 | POL | 2,520 | 3:22.3 | ||
| 1394 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,511 | 3:23.1 |
| 1395 | Gena Elizondo | 40 | USA | 2,510 | 3:23.1 | ||
| 1396 | David Hordon | 58 | GBR | 2,509 | 3:23.2 | ||
| 1397 | Regina Mayhew | 64 | USA | 2,491 | 3:24.7 | ||
| 1398 | Karin Scheffler | 62 | GER | 2,487 | 3:25.0 | ||
| 1399 | Carlos Rodriguez | 51 | USA | 2,472 | 3:26.3 | ||
| 1400 | Julie Goodwin | 52 | USA | 2,464 | 3:26.9 |