Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sean Chenery | 43 | USA | 3,391 | 2:30.3 | ||
| 1102 | Athena Van Nacht | 35 | CAN | 3,389 | 2:30.4 | ||
| 1103 | Libby Imming | 47 | USA | 3,386 | 2:30.6 | ||
| 1104 | Conor Donohoe | 25 | GBR | 3,385 | 2:30.6 | ||
| 1105 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:30.7 |
| 1106 | Brennan Martin | 49 | GBR | 3,383 | 2:30.7 | ||
| 1106 | Dennis Wenaas | 67 | CAN | 3,383 | 2:30.7 | ||
| 1108 | Aires de Matos | 72 | Viseu | POR | 3,380 | 2:30.8 | |
| 1109 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:31.0 |
| 1109 | Matt Pedrotty | 54 | FL | USA | 3,377 | 2:31.0 | |
| 1111 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,375 | 2:31.1 | |
| 1112 | Astrid-Carola Bauer | 26 | GER | 3,374 | 2:31.1 | ||
| 1113 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,370 | 2:31.3 |
| 1114 | cyril schaefer | 64 | USA | 3,369 | 2:31.3 | ||
| 1114 | Karen Woo | 55 | USA | 3,369 | 2:31.3 | ||
| 1116 | Heidi Moyer | 35 | USA | 3,365 | 2:31.5 | ||
| 1117 | Debbie Foxford | 48 | GBR | 3,364 | 2:31.6 | ||
| 1117 | Yshallmy M | 36 | CHN | 3,364 | 2:31.6 | ||
| 1119 | Shaun Moore | 50 | USA | 3,363 | 2:31.6 | ||
| 1120 | Robert Jenkins | 64 | CAN | 3,358 | 2:31.8 | ||
| 1120 | Nicole Bachner | 48 | GER | 3,358 | 2:31.8 | ||
| 1122 | Alina Banea | 30 | GBR | 3,357 | 2:31.9 | ||
| 1123 | Miguel Duarte | 43 | POR | 3,356 | 2:31.9 | ||
| 1123 | Sal Davidson | 51 | GBR | 3,356 | 2:31.9 | ||
| 1125 | Jacky Lee | 58 | NZL | 3,355 | 2:32.0 | ||
| 1125 | Mick O'Grady | 52 | AUS | 3,355 | 2:32.0 | ||
| 1125 | Jill Lewis | 38 | CA | USA | 3,355 | 2:32.0 | |
| 1128 | Richard Hanks | 59 | USA | 3,352 | 2:32.1 | ||
| 1129 | Giorgia Beveresco | 58 | Milano | ITA | 3,351 | 2:32.1 | |
| 1130 | Rocco Russo | 69 | GBR | 3,350 | 2:32.2 | ||
| 1130 | Sean Cassidy | 61 | USA | 3,350 | 2:32.2 | ||
| 1132 | Daniel Freear | 44 | GBR | 3,349 | 2:32.2 | ||
| 1133 | Tim Girardi | 77 | USA | 3,340 | 2:32.6 | ||
| 1134 | Dustin Brown | 41 | USA | 3,331 | 2:33.1 | ||
| 1135 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:33.1 |
| 1135 | Lance VanLoo | 35 | Macon, MO | USA | 3,330 | 2:33.1 | |
| 1135 | S M | 36 | USA | 3,330 | 2:33.1 | ||
| 1138 | 雷 公 | 40 | CHN | 3,329 | 2:33.1 | ||
| 1139 | Deb Tull | 73 | CA | USA | 3,324 | 2:33.4 | |
| 1140 | james richardson | 51 | USA | 3,323 | 2:33.4 | ||
| 1141 | Emma Cordani-murray | 39 | GBR | 3,322 | 2:33.5 | ||
| 1141 | MG Merwin | 74 | Augusta, GA | USA | 3,322 | 2:33.5 | |
| 1143 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,321 | 2:33.5 |
| 1144 | Trino Martinez | 57 | Aptos, CA | USA | 3,320 | 2:33.6 | |
| 1144 | Matthew Lebo | 45 | SC | USA | 3,320 | 2:33.6 | |
| 1146 | Chris P | 25 | AUS | 3,318 | 2:33.7 | ||
| 1147 | Deborah Jarvis | 57 | ACT | AUS | 3,317 | 2:33.7 | |
| 1148 | Paul Williams | 65 | GBR | 3,316 | 2:33.7 | ||
| 1149 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:33.9 |
| 1150 | Anni Gro | 55 | GER | 3,312 | 2:33.9 |