Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mirian Pérez	36		MEX		3,011	2:49.3
1302	Matt McNeal	63		USA		3,009	2:49.4
1303	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:49.5
1304	Ann Vo	42		USA		3,002	2:49.8
1305	Amy Vedantham	44		USA		2,998	2:50.1
1306	Joi Cox	62		USA		2,992	2:50.4
1307	Martin Levenglick	71		USA		2,989	2:50.6
1308	Gene Kelley	74	Tucson, AZ	USA		2,981	2:51.0
1308	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,981	2:51.0
1310	Andrew Kelley	26		USA		2,976	2:51.3
1311	Robert Bourque	50		USA		2,971	2:51.6
1312	Marina Ungurean	35		CAN		2,970	2:51.7
1313	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:51.9
1314	Richard Romano	58	Malta, NY	USA		2,964	2:52.0
1315	Cheri Eurglunes	63		USA		2,962	2:52.1
1316	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:52.2
1317	가연 김	24		KOR		2,959	2:52.3
1317	Flavio de Souza	60	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	2,959	2:52.3
1319	Jo Wilkinson	49		GBR		2,954	2:52.6
1320	Guido Mende	64		GER		2,952	2:52.7
1321	Claudia Asbach	61		GER		2,951	2:52.8
1321	D M	46		USA		2,951	2:52.8
1323	Kimberly Zirnstein	38		USA		2,949	2:52.9
1324	Jamie Robinson	44		USA		2,945	2:53.1
1325	Valerie Canova	69		USA		2,940	2:53.4
1326	Bill Caufield	65		USA		2,939	2:53.5
1327	Martin Mohl	53		AUT		2,931	2:54.0
1328	Christopher O’Neill	96		USA		2,929	2:54.1
1329	Tracy Harris	62		USA		2,928	2:54.1
1330	Stephen Bridgett	72	Leeds	GBR		2,925	2:54.3
1331	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,921	2:54.5
1332	Suzanne Anderson	55		USA		2,908	2:55.3
1333	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:55.7
1334	Kismet Salem	59		USA		2,889	2:56.5
1335	Bob Seybold	73		USA		2,885	2:56.7
1336	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,882	2:56.9
1337	Tasha Rand	48		USA		2,881	2:57.0
1338	Jay WEN	49	Berkeley Heights, NJ	USA		2,880	2:57.0
1339	Tamara Martin	36		GER		2,872	2:57.5
1340	Katarzyna Malarska	48		POL		2,868	2:57.8
1341	Christine Marcenuik	69		CAN		2,860	2:58.3
1342	Elisabeth H	56		GER		2,852	2:58.8
1343	June Winchester	48	Middletown, DE	USA		2,839	2:59.6
1344	Michael Dunn	58	Richmond, VA	USA		2,838	2:59.7
1345	Hillary Brown	35		USA		2,817	3:01.0
1346	Joana Kelly	45	Bronx, NY	USA		2,816	3:01.1
1347	Kim Futrell	60		USA		2,814	3:01.2
1348	Nicholas Vilches	47	Sacramento, CA	USA		2,807	3:01.6
1349	Sandra Rinklin	42		GER		2,806	3:01.7
1350	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,796	3:02.4