Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mary Matthiesen	62		USA	The Diamonds (Over Sixties Erging Group)	3,463	2:27.2
1052	Kathy Nester	56		USA		3,462	2:27.3
1053	Carol Arbaugh	56	Cookeville, TN	USA		3,460	2:27.3
1054	Seth Schweitzer	50		USA		3,459	2:27.4
1055	Steve O'Shea	68		GBR		3,456	2:27.5
1056	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,453	2:27.6
1057	kated kated	44		AUS		3,452	2:27.7
1057	Mark Arnold	41		GER		3,452	2:27.7
1057	Jess M	39		USA		3,452	2:27.7
1060	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:27.8
1061	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,449	2:27.8
1062	Farid Akhmedov	54		USA		3,448	2:27.9
1062	James Finley	82	Loveland, CO	USA		3,448	2:27.9
1064	Danielle Neill	37		GBR		3,446	2:27.9
1064	JP MacFadyen	60		USA		3,446	2:27.9
1064	Kris Rodríguez	23		CHI		3,446	2:27.9
1067	Michael Dean	60		USA		3,445	2:28.0
1068	Stefan Norlin	70		SWE		3,442	2:28.1
1069	Howie Chuang	43		CAN		3,441	2:28.2
1070	Katie Helm	33		USA		3,438	2:28.3
1071	Leigh Gurney	60		NZL	New Zealand Defence Force	3,433	2:28.5
1071	Gunnar Putz	55		GER		3,433	2:28.5
1073	Erika Richardson	57	ID	USA	mERGmaids	3,432	2:28.6
1074	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,430	2:28.6
1074	Katie M	49		USA		3,430	2:28.6
1074	John Mahne	52	Toronto, ON	CAN		3,430	2:28.6
1077	Uwe Lillig	63		GER		3,428	2:28.7
1078	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,427	2:28.8
1078	Paul Keenan	56		CAN		3,427	2:28.8
1080	John Draper	29		USA		3,424	2:28.9
1081	Andrew Kennerley	52		GBR		3,422	2:29.0
1081	George Rockett	69	Schwenksville, PA	USA		3,422	2:29.0
1081	Ivan Lopez	64		USA		3,422	2:29.0
1084	Francesca Kaganzi	35		UGA	Street Parking	3,419	2:29.1
1084	Iuliia Vasina	39		AIN		3,419	2:29.1
1084	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:29.1
1087	Nick Harper	59		GBR		3,418	2:29.2
1088	Cindy Midgley	47		AUS		3,417	2:29.2
1089	Marissa Carpenter	35		USA		3,414	2:29.3
1090	Deborrah Pilon	72	Cedar City, UT	USA		3,410	2:29.5
1091	Maria Lewis	51		GBR		3,409	2:29.6
1092	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,408	2:29.6
1092	Sheri McMullen	48		CAN		3,408	2:29.6
1094	James Fraser	40		USA		3,404	2:29.8
1095	Hope Keller	15		USA		3,403	2:29.8
1096	Fletcher Smith	14		NZL		3,402	2:29.9
1096	Matthew Biggar	50	Ajax, ON	CAN		3,402	2:29.9
1098	Raymond van Houten	70	Den Haag	NED		3,401	2:29.9
1099	성규 박	48		KOR		3,395	2:30.2
1100	Bill Brasky	47		USA		3,392	2:30.3