Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Francesco Lofaro	41	Milan	ITA		3,563	2:23.1
951	BEN BOLTON-SMITH	39		GBR		3,563	2:23.1
951	Jennifer Albright	50		USA		3,563	2:23.1
954	Elaine Wood	50	Canberra, ACT	AUS		3,562	2:23.1
954	Robert Bellon	40		USA		3,562	2:23.1
956	Todd Swan	62	WA	USA		3,560	2:23.2
956	Thomas Keistler	58		GER		3,560	2:23.2
956	Giuseppe Lavecchia	68		ITA		3,560	2:23.2
959	Dennis Eelkema	47		USA		3,559	2:23.2
960	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,558	2:23.3
961	Paul Colavincenzo	66		USA		3,557	2:23.3
961	Henry Winchester	52	Middletown, DE	USA		3,557	2:23.3
963	Tom Campbell	60		USA		3,555	2:23.4
964	YQ Jiang	34		USA		3,553	2:23.5
965	Ian Thomas	69	Hopkinton, MA	USA		3,552	2:23.5
965	Kristina L	50		USA		3,552	2:23.5
967	Justin Lacroix	46		USA		3,551	2:23.6
968	Stephen Zebley	55		USA		3,549	2:23.7
968	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,549	2:23.7
968	Joseph Hall	64		USA		3,549	2:23.7
968	Paul Woodward	33		USA		3,549	2:23.7
968	Zakary Gallegos	38		USA		3,549	2:23.7
973	William Doby	53	Southlake, TX	USA		3,548	2:23.7
973	Natalie Song	37		USA		3,548	2:23.7
975	Jack Fessler	76	Hillsborough, NC	USA		3,547	2:23.7
976	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,544	2:23.9
977	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,542	2:23.9
978	Tobias Habermehl	51	Kelkheim	GER		3,540	2:24.0
979	Crystal Cheyne	46		USA		3,539	2:24.1
979	Caroline Wilkins	62		USA		3,539	2:24.1
981	Becky Preston	57		USA		3,538	2:24.1
982	Elizabeth Kessler	36		USA		3,535	2:24.2
982	Edward Resnick	58		USA		3,535	2:24.2
982	Tom Rowland	47		USA		3,535	2:24.2
985	T H	51		GER		3,533	2:24.3
986	Daku Dragon	22		USA		3,531	2:24.4
987	Marco Nicolis	59	Verona	ITA		3,530	2:24.4
988	Jacob Karlen	40		USA		3,529	2:24.5
989	Imran Ahmad	47		GBR		3,528	2:24.5
989	Mathieu Le Bihan	32		FRA		3,528	2:24.5
991	Shavon Smith	28		AUS		3,526	2:24.6
991	Alicia Mazzone	40		USA		3,526	2:24.6
991	Amanda Bender	41		USA		3,526	2:24.6
994	Nichola S	48		AUS		3,522	2:24.8
995	Ryan Jenkins	51	FL	USA		3,521	2:24.8
996	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,518	2:24.9
997	Ali Phillips	44		USA		3,514	2:25.1
998	Verena Lemesch	41		AUT		3,512	2:25.2
998	Rowan Harder	57	VT	USA		3,512	2:25.2
998	Will W	41		USA		3,512	2:25.2