Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Katharina Schell	43		GER		3,673	2:18.8
852	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,671	2:18.9
853	Chris Pham	43		USA		3,669	2:19.0
853	Juan Osobampo	29		MEX		3,669	2:19.0
855	Chris Neary	41		USA		3,668	2:19.0
856	Steve Porter	63		AUS		3,665	2:19.1
856	Craig Dorward	46		GBR		3,665	2:19.1
856	David Rothwell	63	Vernon, CT	USA		3,665	2:19.1
856	Daniel Zimpel	56		USA		3,665	2:19.1
856	Amanda McLeod	34		USA		3,665	2:19.1
856	Adam Potthast	50	Winona, MN	USA		3,665	2:19.1
862	Ian Lambert	60		GBR		3,664	2:19.1
863	Stephen Schober	47		USA		3,663	2:19.2
863	Timothy Martin	55	ON	CAN		3,663	2:19.2
865	Ian Neal	58		GBR		3,662	2:19.2
866	Johnno Swallow	73		RSA		3,661	2:19.3
866	Charlie Mac	57		GBR		3,661	2:19.3
868	Jody Scifres	57		USA		3,659	2:19.3
869	Bernie Booysen	48	Durbanville	RSA		3,657	2:19.4
869	Andrea Cotugno	51		ITA		3,657	2:19.4
869	Robert Brice	35		USA		3,657	2:19.4
869	Gabi Meier	64	Mainburg	GER		3,657	2:19.4
869	B S	-	AZ	USA		3,657	2:19.4
874	Adam K	33		CAN		3,656	2:19.4
874	Tuan Do	57		USA		3,656	2:19.4
876	Olivia Dagenais	32		CAN		3,655	2:19.5
877	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,654	2:19.5
877	Carrie Warfield	52		USA		3,654	2:19.5
879	Heidi Audette	52		USA		3,652	2:19.6
880	Herbert Bert	45		AFG		3,650	2:19.7
880	Bern P	37	BC	CAN		3,650	2:19.7
880	Gena McKinley	45		USA		3,650	2:19.7
883	Danny Dreyman	-		USA		3,649	2:19.7
884	Pablo Pontes	52		BRA		3,647	2:19.8
884	Kate Hudson	39		USA		3,647	2:19.8
884	Shawna Melton	41		USA		3,647	2:19.8
887	C W	44	AL	USA	LUNA-TICS	3,642	2:20.0
888	Fred de Leuw	79	Doornspijk	NED		3,640	2:20.1
889	Norman Cohen	66		USA		3,639	2:20.1
889	Chizoba Ikeji	41		GBR		3,639	2:20.1
891	Don Macdonald	71		GBR		3,636	2:20.2
891	Francesco Talamonti	33		ITA		3,636	2:20.2
893	Sheila Nassar	53		BRA	RETRATO PINHEIROS	3,635	2:20.3
893	MARIO DOMINGUEZ GUTIERREZ	49	Zapopan	MEX		3,635	2:20.3
895	Roscoe Coletrain	66		USA		3,632	2:20.4
896	Solon Harrison	58		GBR		3,631	2:20.4
897	Jess Fordree	31		AUS		3,627	2:20.6
897	Angela Harpham	49	Goch	GER	Royal Air Force (UK)	3,627	2:20.6
897	Shannon Milliken	57	Denver, CO	USA		3,627	2:20.6
900	Tyler Peek	60	Leland, NC	USA		3,626	2:20.6