Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	John Bigelow	67		USA		3,782	2:14.8
752	Aurélia DURET	44		MYT		3,781	2:14.8
753	Ewald Rath	44		NED		3,780	2:14.9
754	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,779	2:14.9
754	Richard Eley	54	London	GBR		3,779	2:14.9
754	William Cooley	76	Albuquerque, NM	USA		3,779	2:14.9
754	Amanda Zimmerman	43		USA		3,779	2:14.9
758	Bernd Saar	63		GER		3,777	2:15.0
759	Scott Heisler	67	Gold River, CA	USA		3,776	2:15.0
760	Eric Kerr	28		CAN		3,773	2:15.1
760	Kate Daly	38	Chicago	USA		3,773	2:15.1
762	David Hidalgo	45	Sevilla	ESP		3,772	2:15.2
762	Jack Horseman	48	QC	CAN		3,772	2:15.2
762	Per Steen	79		DEN		3,772	2:15.2
765	Holger Schleinitz	46		GER	German Bundeswehr	3,771	2:15.2
765	Chris Magruder	34		USA		3,771	2:15.2
767	Steven Hitchinson	42		CAN		3,768	2:15.3
768	Carlos Laya	54	Palencia	ESP		3,767	2:15.3
769	David Waller	62	Exeter	GBR		3,765	2:15.4
770	Brandon Harrell	65		USA		3,764	2:15.4
771	Teddy Coonan	41		GBR		3,763	2:15.5
772	Tim Hassey	59		AUS		3,761	2:15.6
772	fred biletnikoff	57		USA		3,761	2:15.6
774	Lee Haney	56		USA		3,760	2:15.6
774	David Sykes	80	Ft Worth, TX	USA		3,760	2:15.6
774	Bob Walker	75	College Park, FL	USA	Fit2Row	3,760	2:15.6
774	Jesse Hammond	42		USA		3,760	2:15.6
774	wei huang	54		USA		3,760	2:15.6
779	Eero Tuhkanen	46	Tallinn	EST	Sõudespinning Estonia	3,759	2:15.6
780	James Johnston	53		USA		3,758	2:15.7
781	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,757	2:15.7
782	Richard Saldanha	59	Oxford	GBR		3,755	2:15.8
783	Greg Berling	44		USA		3,752	2:15.9
783	Doug Kabel	60	Camas, WA	USA		3,752	2:15.9
783	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	3,752	2:15.9
786	Chris Lucas	31		USA		3,750	2:16.0
787	Andrew Mack	30		USA		3,748	2:16.0
788	Quentin Ergva	33		BEL		3,747	2:16.1
789	Cameron Bean	40		USA		3,746	2:16.1
789	Stephen Holden	49	Manchester	GBR	EXR Rowing	3,746	2:16.1
789	Jeff Smith	61		USA		3,746	2:16.1
792	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,745	2:16.1
793	Georges Issa	44		NED		3,744	2:16.2
794	Tim Lallas	66		CAN		3,743	2:16.2
795	Hyunseung Lee	45		KOR		3,741	2:16.3
796	Andrew Welsh	53	Sparta, NJ	USA		3,739	2:16.4
796	Ihar Krotsik	60	Minsk	AIN		3,739	2:16.4
796	Fernando A	0		MEX		3,739	2:16.4
799	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	3,738	2:16.4
800	Steven Wright	61	Buffalo, NY	USA		3,736	2:16.5