Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Norbert Jobst	56	Konstanz	GER		3,928	2:09.8
601	Ian Hodgkinson	56	Alsager	GBR		3,928	2:09.8
603	Christopher Sporton	64		AUS		3,927	2:09.8
603	gils 70	54		FRA		3,927	2:09.8
605	Mark Menger	61	Portland, OR	USA	Station L Rowing Club	3,924	2:09.9
606	Michal G.	39		SVK		3,923	2:10.0
607	Dalibor Kasík	47		CZE		3,922	2:10.0
608	Sean D	62	McKinney, TX	USA		3,920	2:10.1
608	Pablo Nieto	48		MEX		3,920	2:10.1
610	Jonathan Fegan	52		USA		3,919	2:10.1
611	Georg Hammer	30	Düsseldorf	GER		3,917	2:10.2
612	Bill Fritz	61		USA		3,915	2:10.2
613	Stuart Spielman	74		USA		3,914	2:10.3
613	Mitch Guerra	63		USA		3,914	2:10.3
615	상민 한	46		KOR		3,912	2:10.3
615	Mihai Bdk	40		ROU		3,912	2:10.3
617	William Collins	59	Alexandria, VA	USA	United States Marine Corps	3,910	2:10.4
618	Markk Tennant	62		GBR		3,909	2:10.4
618	Mark Lilleleht	56	Madison, WI	USA		3,909	2:10.4
618	Collin Huster	34		USA		3,909	2:10.4
621	Antony Feit	50		ESP		3,908	2:10.5
622	Alejandro Castro	66		ARG		3,906	2:10.5
623	Nigel Beagarie	73		GBR		3,904	2:10.6
624	Maximilian Kreth	13		GER		3,903	2:10.6
624	Kevin Watson	59		USA		3,903	2:10.6
626	Mark Hartig	46	Simpsonville, SC	USA		3,900	2:10.7
626	Doug Goelz	70		USA		3,900	2:10.7
628	Sean Nelson	34		USA		3,899	2:10.8
629	Justin Bird	44		USA		3,896	2:10.9
630	Jonathon Fell	59		GBR		3,895	2:10.9
630	Patrick Kevelaerts	68	Westmalle	BEL		3,895	2:10.9
630	Benjamin Picone	41		USA		3,895	2:10.9
633	Mark Rodriguez	40		USA		3,894	2:10.9
634	Colin Wood	52		GBR		3,891	2:11.0
634	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,891	2:11.0
636	Roger Dix	70	Ilmer	GBR		3,890	2:11.1
637	Tim Ochsner	61		USA		3,889	2:11.1
638	Bob Sullivan	48	Columbus, OH	USA		3,888	2:11.1
639	Fred Smith	31		GBR		3,887	2:11.2
640	Eric Mount	48		USA		3,886	2:11.2
641	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,885	2:11.2
642	Cristina Maria Ungureanu	39		ITA		3,880	2:11.4
643	Florian Viard	43		FRA		3,879	2:11.4
644	Steve Welch	61		USA		3,878	2:11.5
645	Judy Carroll	66	Coolum Beach , QLD	AUS		3,876	2:11.5
645	Stefan Noack	61	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,876	2:11.5
647	Aaron Bodkins	36		USA		3,875	2:11.6
648	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	3,874	2:11.6
648	Michael Salter	39		GBR		3,874	2:11.6
648	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,874	2:11.6