Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Gianluca Mengoni	59	ROMA	ITA		4,087	2:04.7
449	Michael Kull	33		USA		4,087	2:04.7
453	Aleksejs Semjonovs	41	Riga	LAT		4,083	2:04.9
454	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	4,081	2:04.9
455	Michal Klos	43		POL		4,080	2:05.0
456	Jack Millerson	54		ITA		4,079	2:05.0
457	jenny andexlinger	32	Oslo	NOR		4,078	2:05.0
457	Thomas Bjørn Thommesen	71		NOR		4,078	2:05.0
457	Brian Robichaux	42		USA	USAF Veterans	4,078	2:05.0
460	Brent Wallisch	41	Millersburg , PA	USA		4,076	2:05.1
461	Beau Jackson	35		USA		4,073	2:05.2
462	Jared Bonner	28	Memphis, TN	USA		4,071	2:05.2
463	Jennifer Brewer	54		USA		4,070	2:05.3
463	Scott Gilbert	70		USA		4,070	2:05.3
465	Jonathan Gottfried	50		PUR		4,068	2:05.3
465	Mike Leclair	40		USA		4,068	2:05.3
467	Peter Cotterill	43		AUS		4,067	2:05.3
467	Paul Martin	43		ESP		4,067	2:05.3
467	Andrew Thomas	39		USA		4,067	2:05.3
470	Stefan F.	45		GER		4,066	2:05.4
471	Alexis Turlotte	46		FRA		4,065	2:05.4
472	Reinhard Kästner	63	Bad Schönborn	GER		4,061	2:05.5
472	David Michelin	32		CAN		4,061	2:05.5
474	Miette I-J	25		AUS		4,060	2:05.6
474	Anton M.	43		ESP		4,060	2:05.6
476	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	4,058	2:05.6
477	Astrid Paetz	56		GER		4,057	2:05.7
478	Andrew Silverman	58		USA		4,053	2:05.8
478	Dave Schoettli	37		SUI		4,053	2:05.8
480	Trav Jones	41		USA		4,052	2:05.8
481	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,049	2:05.9
482	Jeroen Boury	41		BEL		4,045	2:06.0
483	Chris Jorgenson	53		GBR		4,044	2:06.1
483	Jonathan Prime	57		GBR		4,044	2:06.1
483	Nick Dzienny	34		USA		4,044	2:06.1
483	Morgan Heister	44		USA		4,044	2:06.1
487	John Welch	40		USA		4,042	2:06.1
488	Rudolf Haverkamp	62	Duesseldorf	GER		4,038	2:06.3
489	David Craig	75		GBR		4,033	2:06.4
489	John Cockram	53	Bradford	GBR		4,033	2:06.4
489	Alibek Abdurazakov	32		KAZ		4,033	2:06.4
489	David Hicks	42		USA		4,033	2:06.4
493	Martin Schneider	61		GER		4,030	2:06.5
493	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	4,030	2:06.5
493	Gage Gillings	52	Orem, UT	USA		4,030	2:06.5
493	Phinehas Bynum	36		USA		4,030	2:06.5
497	Anne Laforge	26		SUI		4,029	2:06.5
498	Joey Foster	44		GBR		4,028	2:06.6
499	Russell Boots	57	Cardiff	GBR		4,027	2:06.6
499	Ernie Ginter	73	Brookhaven, GA	USA		4,027	2:06.6