Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Eduardo Saez | 44 | CHI | 3,971 | 2:08.4 | ||
| 552 | Emil Andexlinger | 34 | NOR | 3,970 | 2:08.4 | ||
| 552 | Enrico Bottero | 50 | ITA | 3,970 | 2:08.4 | ||
| 554 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,969 | 2:08.4 | |
| 554 | Stephen Lahr | 73 | Bozeman, MT | USA | 3,969 | 2:08.4 | |
| 556 | John Phillips | 72 | Tumwater, WA | USA | 3,968 | 2:08.5 | |
| 557 | Paweł Grabarczyk | 51 | POL | 3,967 | 2:08.5 | ||
| 558 | Seth Grote | 34 | USA | 3,965 | 2:08.6 | ||
| 558 | Cody Fitz | 35 | USA | 3,965 | 2:08.6 | ||
| 560 | Clint Borchardt | 49 | USA | 3,964 | 2:08.6 | ||
| 561 | Dugal Smith | 43 | AUS | 3,963 | 2:08.6 | ||
| 562 | Nolan Wesche | 42 | USA | 3,961 | 2:08.7 | ||
| 563 | Rachel Perovich | 38 | VA | USA | 3,960 | 2:08.7 | |
| 563 | Ryan Weaver | 45 | USA | 3,960 | 2:08.7 | ||
| 563 | Richard Peacock | 51 | GBR | 3,960 | 2:08.7 | ||
| 566 | Eric Appelbaum | 36 | USA | 3,959 | 2:08.8 | ||
| 566 | Mark W | 49 | GBR | 3,959 | 2:08.8 | ||
| 568 | Jill Reynolds | 55 | GBR | 3,956 | 2:08.9 | ||
| 568 | Elisabeth Gossé | 58 | FRA | 3,956 | 2:08.9 | ||
| 568 | PJO Mainiac | 54 | ME | USA | 3,956 | 2:08.9 | |
| 571 | Lisa Schuller | 41 | GER | 3,953 | 2:09.0 | ||
| 572 | Veiko Palm | 55 | EST | 3,952 | 2:09.0 | ||
| 573 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,951 | 2:09.0 |
| 573 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,951 | 2:09.0 |
| 573 | Justin Evans | 37 | USA | 3,951 | 2:09.0 | ||
| 576 | Misbah Baxamusa | 52 | Surat | IND | Athlecross | 3,950 | 2:09.1 |
| 576 | Martin Fowler | 58 | GBR | 3,950 | 2:09.1 | ||
| 576 | R Baze | 45 | CAN | 3,950 | 2:09.1 | ||
| 579 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 3,949 | 2:09.1 |
| 579 | Toby Braun | 46 | SUI | 3,949 | 2:09.1 | ||
| 581 | Guy LeBlanc | 59 | CAN | 3,948 | 2:09.1 | ||
| 582 | Christopher Sackeyfio | 52 | GER | 3,947 | 2:09.2 | ||
| 582 | Robert Spence | 60 | Edinburgh | GBR | 3,947 | 2:09.2 | |
| 582 | JC Enriquez | 34 | MEX | CrossFit Vultur | 3,947 | 2:09.2 | |
| 585 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:09.2 |
| 586 | Jesse Madden | 23 | AUS | 3,945 | 2:09.2 | ||
| 587 | Andrea Davidson | 44 | USA | 3,943 | 2:09.3 | ||
| 588 | Jin Guang Er | 32 | SGP | 3,942 | 2:09.3 | ||
| 589 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,941 | 2:09.4 |
| 590 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,939 | 2:09.4 |
| 591 | Beat Fraefel | 66 | SUI | 3,937 | 2:09.5 | ||
| 592 | Mick Fry | 68 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,935 | 2:09.6 |
| 593 | Peter Kistler | 63 | GER | 3,933 | 2:09.6 | ||
| 594 | gwenael touchais | 51 | FRA | 3,932 | 2:09.7 | ||
| 594 | Taco Pojken | 36 | SWE | 3,932 | 2:09.7 | ||
| 594 | Mike Breckbill | 58 | USA | 3,932 | 2:09.7 | ||
| 597 | Matthi B | 65 | GER | 3,930 | 2:09.7 | ||
| 598 | Eying Wee | 43 | SGP | 3,929 | 2:09.8 | ||
| 598 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,929 | 2:09.8 |
| 598 | Brian Hayes | 66 | USA | 3,929 | 2:09.8 |