Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	randall lisy	50		USA		3,829	2:13.1
702	Marcin Konkel	43		POL		3,826	2:13.2
702	Anna Parker	52		USA		3,826	2:13.2
702	Michael Gervasone	55	Fraser, MI	USA		3,826	2:13.2
705	Marcus Grijalva	49	El Paso, TX	USA		3,824	2:13.3
706	David Manners	60		GBR	RowAlong	3,823	2:13.4
706	Christian Jabbusch	55	Munich	GER		3,823	2:13.4
708	Claus Heubeck	67	Eckental	GER		3,821	2:13.4
709	Jochen Poertge	53		GER		3,820	2:13.5
709	Andrias Sundskarð	51		DEN		3,820	2:13.5
711	Phil Mc	38		USA		3,819	2:13.5
711	Adam Giles	57	Beaverton, OR	USA		3,819	2:13.5
713	Bob Cooley	78	Westminster, CO	USA		3,817	2:13.6
713	Anne Goffin	45		USA		3,817	2:13.6
713	Dave Pereira	49		USA		3,817	2:13.6
716	Matt Truman	55		AUS		3,816	2:13.6
716	Rob Giacomini	63	Adelaide, SA	AUS		3,816	2:13.6
716	Mike Ra	50		USA		3,816	2:13.6
719	Steven Durrant	49		AUS		3,814	2:13.7
719	Erica Schuler	43		USA		3,814	2:13.7
719	Dean Ouellette	37		USA		3,814	2:13.7
719	Christine P	37		USA		3,814	2:13.7
723	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	3,813	2:13.7
723	Robert Leitl	40		AUT		3,813	2:13.7
725	Steve Douglas	55	Winter Park	USA		3,810	2:13.8
726	Bart Vandevenne	49		BEL		3,808	2:13.9
726	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,808	2:13.9
726	Michael Holy	54		AUT		3,808	2:13.9
726	Brent Hoff	39		USA		3,808	2:13.9
730	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		3,806	2:13.9
731	Peter Cleary	59		USA		3,805	2:14.0
732	Sylvia Rinke	43		GER		3,803	2:14.1
733	Matt Settar	44		USA		3,800	2:14.2
734	Romain Escaut	39		FRA		3,799	2:14.2
734	Andrew Soutar	58		GBR		3,799	2:14.2
734	Yannik Ehrhardt	29		GER		3,799	2:14.2
737	Wiebe Damhoff	62		NED		3,796	2:14.3
737	Mark Case	69		USA		3,796	2:14.3
739	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,795	2:14.3
739	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,795	2:14.3
739	Don Bennett	64	Tampa, FL	USA		3,795	2:14.3
742	Dale Whitehead	55	Knaresborough	GBR		3,794	2:14.4
743	Faustine Charrette	31		FRA	Société des Régates Rennaises - Aviron	3,793	2:14.4
744	C Van	51		USA		3,792	2:14.4
744	Christiane Coda	60	Gatineau	CAN	Team Canada	3,792	2:14.4
744	Michael Rokaitis	36	Oakdale, CA	USA		3,792	2:14.4
747	Kate Gehrs	38		USA		3,790	2:14.5
748	roy yildirim	28		GBR		3,788	2:14.6
749	Pamela Hieronymi	56		USA		3,785	2:14.7
750	John Hofstetter	73	TX	USA	Austin Rowing Club	3,782	2:14.8