Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tj McCollum | 58 | USA | 3,873 | 2:11.6 | ||
| 651 | Gert Anteunis | 40 | BEL | 3,873 | 2:11.6 | ||
| 653 | U P | 48 | USA | 3,872 | 2:11.7 | ||
| 653 | Nicolas Neuhaus | 43 | SUI | 3,872 | 2:11.7 | ||
| 653 | Sarah Beason | 25 | USA | 3,872 | 2:11.7 | ||
| 656 | Ali Müller | 60 | Düsseldorf | GER | 3,871 | 2:11.7 | |
| 657 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,869 | 2:11.8 |
| 657 | James Sherry | 14 | IRL | 3,869 | 2:11.8 | ||
| 657 | John Jeffries | 59 | Frederick, MD | USA | 3,869 | 2:11.8 | |
| 660 | Alison Carney | 59 | GBR | 3,868 | 2:11.8 | ||
| 661 | Patrice Bouchard | 54 | FRA | 3,867 | 2:11.8 | ||
| 662 | James Jordan | 52 | Saratoga Springs, NY | USA | 3,866 | 2:11.9 | |
| 662 | David Harbuziuk | 45 | USA | 3,866 | 2:11.9 | ||
| 664 | Wil Clarke | 42 | GBR | 3,865 | 2:11.9 | ||
| 665 | Timothy Morgan | 36 | USA | 3,864 | 2:11.9 | ||
| 665 | Morgan Heinemann | 42 | USA | 3,864 | 2:11.9 | ||
| 665 | Regina Larson | 46 | USA | 3,864 | 2:11.9 | ||
| 668 | thomas smith | 52 | GBR | Cranfield University | 3,863 | 2:12.0 | |
| 668 | Shane Hoover | 49 | USA | 3,863 | 2:12.0 | ||
| 670 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,862 | 2:12.0 | |
| 670 | J VL | 42 | USA | 3,862 | 2:12.0 | ||
| 672 | K C | 43 | USA | 3,861 | 2:12.0 | ||
| 673 | Michael S | 36 | USA | 3,860 | 2:12.1 | ||
| 673 | Kevin Liles | 47 | USA | 3,860 | 2:12.1 | ||
| 675 | Greg Payne | 61 | USA | 3,858 | 2:12.1 | ||
| 676 | Nathan Stout | 64 | Overland Park, KS | USA | 3,856 | 2:12.2 | |
| 677 | Eric Torrence | 58 | Oregon | USA | 3,855 | 2:12.2 | |
| 678 | David Erickson | 41 | USA | 3,853 | 2:12.3 | ||
| 679 | Nic Z | 55 | AUS | 3,852 | 2:12.3 | ||
| 680 | Pil Ha Jung | 42 | KOR | 3,850 | 2:12.4 | ||
| 681 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:12.5 |
| 681 | Tamara Gravano | 53 | USA | 3,847 | 2:12.5 | ||
| 683 | Ernesto Urbina | 43 | MEX | 3,846 | 2:12.6 | ||
| 684 | Marcos Milhomens | 54 | BRA | 3,845 | 2:12.6 | ||
| 684 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 3,845 | 2:12.6 | |
| 684 | Matt Oliver | 46 | USA | 3,845 | 2:12.6 | ||
| 687 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,844 | 2:12.6 |
| 688 | Stefanie Halvorson | 50 | USA | 3,842 | 2:12.7 | ||
| 689 | Dave McCabe | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,841 | 2:12.7 | |
| 689 | Jean-Pierre TRINON | 61 | Malmedy | BEL | 3,841 | 2:12.7 | |
| 691 | Herron Li | 29 | CHN | 亦可赛艇 | 3,840 | 2:12.8 | |
| 691 | Jeremy Vest | 50 | USA | 3,840 | 2:12.8 | ||
| 691 | John Guelcher | 52 | Oak View, CA | USA | Lake Casitas Rowing Association | 3,840 | 2:12.8 |
| 694 | Bob Hudak | 70 | Saint Petersburg, FL | USA | 3,838 | 2:12.8 | |
| 695 | Glen Best | 59 | Gateshead | GBR | 3,837 | 2:12.9 | |
| 696 | Darren Whammond | 60 | GBR | 3,835 | 2:12.9 | ||
| 697 | RV B | 58 | FRA | 3,834 | 2:13.0 | ||
| 698 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,832 | 2:13.0 |
| 698 | Christian Hansmann | 56 | GER | 3,832 | 2:13.0 | ||
| 700 | rla gotjd | 43 | KOR | 3,829 | 2:13.1 |