Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Beth Hazen | 40 | USA | 4,026 | 2:06.6 | ||
| 502 | Morten Knudsen | 61 | DEN | 4,025 | 2:06.7 | ||
| 502 | Leo Gabara | 19 | USA | 4,025 | 2:06.7 | ||
| 504 | Steve Bruneau | 58 | USA | 4,023 | 2:06.7 | ||
| 505 | karl curnow | 48 | AUS | 4,021 | 2:06.8 | ||
| 505 | Alison Bennion | 52 | GBR | British Army | 4,021 | 2:06.8 | |
| 507 | Mackenzie Neer | 46 | USA | 4,020 | 2:06.8 | ||
| 508 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,019 | 2:06.8 |
| 509 | Jonny Smut | 52 | CAN | 4,018 | 2:06.9 | ||
| 509 | J Sprague | 46 | USA | 4,018 | 2:06.9 | ||
| 509 | Aaron García | 44 | MEX | 4,018 | 2:06.9 | ||
| 512 | Keith Massar | 51 | USA | 4,017 | 2:06.9 | ||
| 513 | David K. Gibson | 56 | Orlando, FL | USA | 4,016 | 2:06.9 | |
| 514 | Manji Gami | 59 | GBR | 4,014 | 2:07.0 | ||
| 514 | Jesse Suter | 52 | USA | 4,014 | 2:07.0 | ||
| 516 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 4,013 | 2:07.0 | |
| 517 | Daniel Shapiro | 38 | USA | 4,012 | 2:07.1 | ||
| 517 | Michael King | 40 | Calgary, AB | CAN | 4,012 | 2:07.1 | |
| 519 | Viceroy Fizzlebottom | 36 | USA | 4,010 | 2:07.1 | ||
| 520 | Josh E | - | USA | 4,009 | 2:07.2 | ||
| 520 | Melissa McVicker | 46 | IA | USA | 4,009 | 2:07.2 | |
| 522 | Graham Fisk | 46 | USA | 4,007 | 2:07.2 | ||
| 523 | Paul Bridge | 68 | Lincoln | GBR | 4,005 | 2:07.3 | |
| 524 | Robert Love | 52 | USA | 4,004 | 2:07.3 | ||
| 525 | Ken Gacke | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,002 | 2:07.4 |
| 526 | Ben van ‘t Westeinde | 68 | NED | The Diamonds (Over Sixties Erging Group) | 3,998 | 2:07.5 | |
| 527 | Ben McDonald | 36 | CAN | 3,997 | 2:07.5 | ||
| 528 | Cristiane Ortaça | 41 | Novo Hamburgo | BRA | Mutantes Rowing | 3,995 | 2:07.6 |
| 528 | Les Allan | 64 | Pasadena, CA | USA | 3,995 | 2:07.6 | |
| 528 | Robert Frisbee | 36 | USA | 3,995 | 2:07.6 | ||
| 531 | Johan Tolk | 39 | FIN | 3,994 | 2:07.6 | ||
| 531 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,994 | 2:07.6 |
| 533 | gerard g | 70 | Zeist | NED | 3,992 | 2:07.7 | |
| 533 | Liam Fielding | 32 | FRA | 3,992 | 2:07.7 | ||
| 535 | sorab shavaksha | 48 | QLD | AUS | 3,990 | 2:07.8 | |
| 535 | Tyler Grossman | 36 | USA | 3,990 | 2:07.8 | ||
| 535 | Eric Tobiasz | 36 | CAN | 3,990 | 2:07.8 | ||
| 538 | Mark Palmerston | 46 | USA | University of California, Davis | 3,988 | 2:07.8 | |
| 539 | Raymond Fletcher | 54 | USA | 3,987 | 2:07.9 | ||
| 540 | Sean Fitzsimons | 59 | GBR | 3,986 | 2:07.9 | ||
| 541 | Kevin McChesnie | 57 | Scottish Highlands | GBR | Heart Failure Rehab | 3,984 | 2:08.0 |
| 542 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 3,982 | 2:08.0 |
| 543 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,980 | 2:08.1 |
| 544 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,975 | 2:08.3 |
| 545 | Timothy Ryan | 42 | USA | 3,974 | 2:08.3 | ||
| 545 | Matthew Randall | 49 | USA | 3,974 | 2:08.3 | ||
| 545 | Lars Zilz | 50 | Lübbenau | GER | 3,974 | 2:08.3 | |
| 548 | Peter Ober | 69 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,972 | 2:08.3 |
| 548 | Tse-yong Yao | 56 | Keelung | TPE | 3,972 | 2:08.3 | |
| 548 | AM R | 41 | USA | 3,972 | 2:08.3 |