Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Martin Jones | 71 | Gloucestershire | GBR | 4,151 | 2:02.8 | |
| 401 | Avery Mixon | 47 | USA | 4,151 | 2:02.8 | ||
| 401 | Henrik Ost | 26 | GER | 4,151 | 2:02.8 | ||
| 404 | Richard Ziegler | 48 | USA | 4,148 | 2:02.9 | ||
| 405 | Sebastien Breau | 37 | CAN | 4,147 | 2:02.9 | ||
| 405 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 4,147 | 2:02.9 |
| 407 | Frank Thiel | 55 | GER | 4,146 | 2:03.0 | ||
| 407 | Sarod Nori | 25 | USA | 4,146 | 2:03.0 | ||
| 409 | stuart nicholls | 54 | GBR | 4,144 | 2:03.0 | ||
| 410 | Landon Crapo | 35 | USA | 4,141 | 2:03.1 | ||
| 410 | Casey Hurst | 43 | WA | USA | 4,141 | 2:03.1 | |
| 412 | Jennifer Boyer | 46 | USA | Kenmore Community Rowing Club | 4,138 | 2:03.2 | |
| 413 | Aled Lewis | 52 | Moulton | GBR | 4,137 | 2:03.2 | |
| 414 | Joe Archard | 49 | ESP | 4,134 | 2:03.3 | ||
| 415 | Marco Lange | 49 | GER | 4,132 | 2:03.4 | ||
| 416 | Jan Kantoch | 42 | CAN | 4,131 | 2:03.4 | ||
| 417 | Harald Jaeger | 61 | GER | 4,128 | 2:03.5 | ||
| 418 | Jun Li | 39 | USA | 4,124 | 2:03.6 | ||
| 418 | Mike Corke | 53 | USA | 4,124 | 2:03.6 | ||
| 420 | Jason Lewis | 54 | AUS | 4,122 | 2:03.7 | ||
| 421 | Nathan Rutter | 45 | AUS | 4,119 | 2:03.8 | ||
| 421 | Matt Muttera | 40 | USA | 4,119 | 2:03.8 | ||
| 423 | Maik Wannek | 39 | GER | 4,118 | 2:03.8 | ||
| 424 | Andrew Kersten | 45 | Asheville, NC | USA | 4,117 | 2:03.8 | |
| 424 | Jennifer Fraley | 47 | MO | USA | 4,117 | 2:03.8 | |
| 426 | Rob F | 65 | AUS | 4,116 | 2:03.9 | ||
| 427 | Iain McCorquodale | 53 | West Calder | GBR | 4,115 | 2:03.9 | |
| 428 | Leo Merz | 29 | Munich | GER | 4,114 | 2:03.9 | |
| 429 | Chris Leitz | 49 | USA | 4,113 | 2:03.9 | ||
| 430 | H B | 41 | AUS | 4,111 | 2:04.0 | ||
| 430 | Jakob Rasmussen | 39 | AFG | 4,111 | 2:04.0 | ||
| 432 | Chris U | 57 | USA | 4,110 | 2:04.0 | ||
| 433 | M Smith | 42 | USA | GARAGEATHLETE | 4,109 | 2:04.1 | |
| 434 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,107 | 2:04.1 | |
| 435 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 4,106 | 2:04.2 |
| 436 | Aleksanders Ans | 35 | USA | 4,104 | 2:04.2 | ||
| 437 | Sergei Troshin | 50 | AIN | 4,103 | 2:04.2 | ||
| 437 | Andrey Fateev | 35 | AIN | 4,103 | 2:04.2 | ||
| 439 | Shun Naka | 50 | JPN | 4,102 | 2:04.3 | ||
| 440 | Thomas McLeroy | 32 | USA | 4,100 | 2:04.3 | ||
| 441 | David Bostwick | 54 | USA | 4,098 | 2:04.4 | ||
| 442 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,097 | 2:04.4 |
| 442 | Craig O’Neill | 49 | CAN | 4,097 | 2:04.4 | ||
| 444 | Matthias Weller | 46 | GER | 4,095 | 2:04.5 | ||
| 444 | Fabian Bödige | 40 | GER | 4,095 | 2:04.5 | ||
| 446 | Det Reimann | 68 | GER | 4,094 | 2:04.5 | ||
| 447 | Patrick Brand | 35 | GER | 4,093 | 2:04.6 | ||
| 448 | Michael Hillegass | 56 | USA | 4,089 | 2:04.7 | ||
| 449 | David Spigarelli | 49 | USA | 4,087 | 2:04.7 | ||
| 449 | Jon Woodhouse | 35 | GBR | 4,087 | 2:04.7 |