Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Silvio Artusi | 59 | SUI | 4,272 | 1:59.3 | ||
| 302 | Jeremy Niznick | 40 | USA | 4,269 | 1:59.4 | ||
| 303 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,268 | 1:59.4 | |
| 303 | Harry Wickham | 26 | GBR | 4,268 | 1:59.4 | ||
| 303 | James Rouse | 72 | GBR | 4,268 | 1:59.4 | ||
| 303 | Chris Broadbent | 52 | Newark | GBR | 4,268 | 1:59.4 | |
| 307 | Guy Bogaarts | 40 | SUI | 4,267 | 1:59.5 | ||
| 308 | Mark Wilson | 52 | GBR | 4,266 | 1:59.5 | ||
| 309 | Andrew Yazwa | 37 | USA | 4,264 | 1:59.6 | ||
| 310 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 4,263 | 1:59.6 |
| 310 | Marcus Holmqvist | 38 | SWE | 4,263 | 1:59.6 | ||
| 312 | Sean Griffin | - | GBR | 4,260 | 1:59.7 | ||
| 312 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,260 | 1:59.7 | |
| 314 | Alessandro Tripodi | 51 | ITA | 4,259 | 1:59.7 | ||
| 315 | Maykel Polderman | 40 | NED | 4,257 | 1:59.8 | ||
| 316 | Chad Mochrie | 55 | Simi Valley, CA | USA | 4,256 | 1:59.8 | |
| 317 | Theo Schuler | 59 | GER | 4,255 | 1:59.8 | ||
| 318 | Francesca Dubras | 37 | GBR | 4,254 | 1:59.8 | ||
| 318 | Daniel Müller | 47 | AUT | 4,254 | 1:59.8 | ||
| 318 | Alexander Hirschmann | 36 | GER | 4,254 | 1:59.8 | ||
| 321 | Adam Creech | 43 | USA | 4,253 | 1:59.9 | ||
| 322 | Matt Dubsky | 50 | AUS | 4,250 | 2:00.0 | ||
| 323 | James Cox | 30 | Gold Coast, QLD | AUS | 4,247 | 2:00.0 | |
| 324 | Brady Dougan | 66 | Durham, NC | USA | 4,246 | 2:00.1 | |
| 325 | Jason McMann | 47 | Plymouth | USA | 4,245 | 2:00.1 | |
| 325 | Łukasz Olszewski | 49 | POL | 4,245 | 2:00.1 | ||
| 327 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,241 | 2:00.2 |
| 328 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 4,240 | 2:00.2 |
| 328 | Eric Peterson | 42 | USA | 4,240 | 2:00.2 | ||
| 330 | Massimiliano G. | 56 | Pisa | ITA | 4,239 | 2:00.3 | |
| 331 | Thomas Burgat | 42 | CAN | 4,238 | 2:00.3 | ||
| 332 | Robert Ruiz | 53 | USA | 4,237 | 2:00.3 | ||
| 333 | Hunki Yang | 44 | KOR | 4,233 | 2:00.4 | ||
| 334 | Matthew Titman | 37 | Annapolis, MD | USA | 4,232 | 2:00.5 | |
| 335 | Danilo Rauco | 65 | ITA | 4,229 | 2:00.5 | ||
| 336 | Alexander Schnurrer | 38 | SUI | 4,228 | 2:00.6 | ||
| 337 | Nick Mihalik | 40 | USA | 4,227 | 2:00.6 | ||
| 338 | Reid Somori | 44 | OH | USA | 4,225 | 2:00.7 | |
| 338 | Seth Grotelueschen | 63 | USA | 4,225 | 2:00.7 | ||
| 340 | Jimmy N | 49 | AUS | 4,222 | 2:00.7 | ||
| 341 | Alessandro Varini | 51 | ITA | 4,220 | 2:00.8 | ||
| 341 | Brice McKeever | 41 | USA | 4,220 | 2:00.8 | ||
| 343 | Andreas Rueff | 46 | GER | 4,219 | 2:00.8 | ||
| 344 | Dai Roberts | 66 | GBR | 4,217 | 2:00.9 | ||
| 345 | Andreas Goertz | 75 | GER | 4,216 | 2:00.9 | ||
| 346 | Juri Fiedler | 14 | GER | 4,214 | 2:01.0 | ||
| 347 | Jän Ketchum | 52 | USA | U.S. Navy | 4,212 | 2:01.0 | |
| 347 | Stewart Leckie | 66 | Cupar | GBR | 4,212 | 2:01.0 | |
| 349 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 4,210 | 2:01.1 | |
| 350 | Dmitri Furman | 51 | Plano | USA | 4,208 | 2:01.1 |