Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Russell King | 54 | GBR | 4,362 | 1:56.9 | ||
| 201 | Jean Francois Murray | 42 | CAN | 4,362 | 1:56.9 | ||
| 201 | Svein-Helge Haugen | 50 | NOR | 4,362 | 1:56.9 | ||
| 204 | Gareth Pugh | 50 | Stafford | GBR | 4,361 | 1:56.9 | |
| 205 | Gregory Banyay | 45 | Spring Mills, PA | USA | 4,360 | 1:56.9 | |
| 206 | Lincoln Turvey | 50 | AUS | 4,359 | 1:56.9 | ||
| 207 | Nick Fry | 40 | USA | 4,358 | 1:57.0 | ||
| 208 | Sam Crouch | 39 | AUS | 4,357 | 1:57.0 | ||
| 208 | Alex Blevins | 52 | Herndon, VA | USA | 4,357 | 1:57.0 | |
| 210 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,355 | 1:57.1 |
| 210 | Doug Cameron | 36 | AUS | 4,355 | 1:57.1 | ||
| 212 | Christopher Young | - | CAN | 4,353 | 1:57.1 | ||
| 212 | Michael Berty | 52 | USA | 4,353 | 1:57.1 | ||
| 214 | Terry Kersey | 56 | USA | 4,352 | 1:57.1 | ||
| 214 | Mark Zeller | 49 | Providence, RI | USA | U.S. Naval Reserve | 4,352 | 1:57.1 |
| 216 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,350 | 1:57.2 | |
| 216 | M Anderson | 54 | USA | 4,350 | 1:57.2 | ||
| 218 | Dave Walker | 48 | CAN | 4,345 | 1:57.3 | ||
| 218 | Tristan de Veyrac | 33 | FRA | 4,345 | 1:57.3 | ||
| 218 | Thomas Herringshaw | 40 | USA | 4,345 | 1:57.3 | ||
| 221 | Peter Ricciardo | 49 | WA | AUS | 4,342 | 1:57.4 | |
| 222 | Damo F | 40 | AUS | 4,341 | 1:57.4 | ||
| 223 | Jon Fletcher | 47 | USA | 4,340 | 1:57.5 | ||
| 224 | Peter Heisler | 38 | USA | DC Strokes | 4,338 | 1:57.5 | |
| 224 | Edwin Infante | 56 | USA | 4,338 | 1:57.5 | ||
| 226 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,337 | 1:57.5 | |
| 227 | Gary Wood | 56 | ACT | AUS | 4,334 | 1:57.6 | |
| 227 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 4,334 | 1:57.6 |
| 229 | Matt Jawlik | 46 | USA | 4,333 | 1:57.7 | ||
| 230 | Jonathan Reeves | 49 | AUS | 4,332 | 1:57.7 | ||
| 230 | Fred Poulin | 44 | CAN | 4,332 | 1:57.7 | ||
| 232 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 4,331 | 1:57.7 |
| 233 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,330 | 1:57.7 |
| 234 | Doug Barnett | 61 | GBR | 4,329 | 1:57.8 | ||
| 234 | jooseong park | 37 | KOR | 4,329 | 1:57.8 | ||
| 236 | Francesco Battaglia | 53 | Milano | ITA | Canottieri Valle del Seveso | 4,328 | 1:57.8 |
| 236 | John Heffernan | 44 | GBR | 4,328 | 1:57.8 | ||
| 238 | Wal Provart | 61 | GBR | 4,327 | 1:57.8 | ||
| 239 | Brett Hempenstall | 53 | AUS | 4,323 | 1:57.9 | ||
| 239 | Ralph Roche | 56 | GBR | 4,323 | 1:57.9 | ||
| 241 | Bob Cook | 49 | CAN | 4,322 | 1:58.0 | ||
| 242 | Sebastiano Natale | 44 | GER | 4,321 | 1:58.0 | ||
| 243 | A J | 26 | CAN | 4,320 | 1:58.0 | ||
| 244 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,319 | 1:58.0 | |
| 245 | Peter Semolic | 47 | USA | 4,318 | 1:58.1 | ||
| 246 | Patrick Perry | 30 | USA | 4,317 | 1:58.1 | ||
| 247 | Antonio Fera | 49 | SUI | 4,316 | 1:58.1 | ||
| 248 | Douglas Smith | 49 | USA | 4,315 | 1:58.1 | ||
| 248 | Amanda Larson | 40 | USA | 4,315 | 1:58.1 | ||
| 250 | Christoph Wiesinger | 37 | AUT | 4,314 | 1:58.2 |