Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Gold	61		AUS		4,536	1:52.4
101	Alec McGillivray	43	Paris, ON	CAN		4,536	1:52.4
103	Jack Armitage	31		AUS		4,535	1:52.4
104	Tim Barry	38	Henley on Thames	GBR		4,534	1:52.4
105	Devin Maxwell	37		USA		4,531	1:52.5
106	Jonathan Smith	49		GBR		4,530	1:52.5
107	Jose Neto	39		USA		4,525	1:52.7
108	Pourik C	51		USA		4,520	1:52.8
109	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	4,519	1:52.8
110	Rubén Rico	45		ESP		4,518	1:52.8
110	Lerry Basso	46		ITA		4,518	1:52.8
112	Gerrit Hummel	44		GER		4,512	1:53.0
113	Karlo van der Linde	49		NED		4,503	1:53.2
114	Jason Thorpe	39	Nowra, NSW	AUS		4,495	1:53.4
114	Steve H	61		GBR		4,495	1:53.4
114	Gowan Rowland	26		USA		4,495	1:53.4
117	Jeff Shirer	57		USA		4,493	1:53.5
118	Stephen Pozzi	28		AUS		4,490	1:53.5
119	Der Held vom Erdbeerfeld	50		GER		4,488	1:53.6
120	Kent Smith	44		GBR		4,485	1:53.7
121	Andreas Osberghaus	40	Bonn	GER		4,482	1:53.7
121	Marc Fortin	62		CAN		4,482	1:53.7
123	Jeff Warren	44		CAN		4,479	1:53.8
123	Justin Mikusa	35		USA		4,479	1:53.8
125	Thomas Christiansen	49		GBR		4,478	1:53.8
126	Lenny T	50		NED		4,477	1:53.9
127	Ted Glover	53	TX	USA		4,474	1:53.9
128	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,473	1:54.0
128	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,473	1:54.0
130	Esben Hedegaard	47		DEN		4,472	1:54.0
131	Oliver Robinson	42		GBR		4,471	1:54.0
131	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	4,471	1:54.0
133	Grantly Clonan	59	QLD	AUS		4,464	1:54.2
133	Jim Dunlap	58		USA		4,464	1:54.2
135	Kris Hall	49		USA		4,463	1:54.2
136	Esteban (Chicho) Quesada	44	3 Ríos	CRC		4,459	1:54.3
137	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	4,455	1:54.4
138	Hunter Leo	39		USA		4,454	1:54.5
138	Christian Lancon	52	Picayune, MS	USA		4,454	1:54.5
138	Sergey Sh	36		CAN		4,454	1:54.5
141	Steve Ridings	57	Lytham Saint Annes	GBR		4,453	1:54.5
141	Francois Debruyne	42		GBR		4,453	1:54.5
143	Matthew Dilligan	52		USA		4,448	1:54.6
144	Seamus Moffatt	39		AUS		4,445	1:54.7
144	Alexander Andrén	37		SWE		4,445	1:54.7
146	Frederic Gicquel	49		USA		4,444	1:54.7
147	AE Slader	34		AUS		4,443	1:54.7
147	Brendan Tullson	34		USA		4,443	1:54.7
149	David Bustos	35		ESP		4,441	1:54.8
150	Paul Meany	42	Wilmington, DE	USA		4,440	1:54.8