Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ton Andriessen	68	Amsterdam	NED		3,735	2:16.5
801	Brian Seay	46		USA		3,735	2:16.5
803	Nico Ott	54		GER		3,734	2:16.5
803	Randall Flint	47		USA		3,734	2:16.5
805	Philip George	58	Bath	GBR		3,731	2:16.6
806	Mary Oliver	51		USA		3,730	2:16.7
807	Brian Smith	57		AUS		3,728	2:16.8
807	Jesse Hays	47		USA		3,728	2:16.8
807	Brian Mcintosh	59		GBR		3,728	2:16.8
807	James Fay	50		USA		3,728	2:16.8
807	Bob Wallace	68	Ballard, WA	USA		3,728	2:16.8
812	Chris Day	71		GBR		3,727	2:16.8
813	Brian Greene	33		USA		3,726	2:16.8
813	Orsolya Kovari	51		HUN		3,726	2:16.8
815	Jim Putnam	57		USA		3,725	2:16.9
815	Kai Langer	44		GER		3,725	2:16.9
817	Andrii Moskalenko	44	Kyiv	UKR		3,723	2:16.9
818	Kath Miller	53		GBR		3,722	2:17.0
819	Tom Markunas	74		USA		3,719	2:17.1
820	Lars Holmström	57	Köping	SWE		3,717	2:17.2
820	Tobias Mairose	45		GER		3,717	2:17.2
820	Beat Zimmermann	58		SUI		3,717	2:17.2
823	Matthew Gallagher	50		USA		3,712	2:17.3
824	Sean Devin	63	Littleton, CO	USA		3,711	2:17.4
824	Max Thompson	34		USA		3,711	2:17.4
826	Virgilio Atzori	48	Assemini	ITA		3,708	2:17.5
827	Geidi Kruusmann	45		EST		3,707	2:17.5
828	larry martel	61		USA		3,706	2:17.6
829	Brewster Mockridge	25		USA		3,705	2:17.6
830	Andy Reed	55	Canmore, AB	CAN		3,701	2:17.8
831	Yishai Bock	30		USA		3,699	2:17.8
831	John A	53	La Grange Park	USA		3,699	2:17.8
833	Corinna Blenck	55		GER		3,697	2:17.9
834	Ralf Schaefer	61	Illingen	GER		3,695	2:18.0
835	Tim Fletcher	59		USA		3,692	2:18.1
836	Christy Stickney	59		USA		3,687	2:18.3
837	Michael Davison	63		GBR		3,686	2:18.3
838	Marco Rodriguez	54	San Antonio, TX	USA		3,685	2:18.3
838	Jon Smith	46		USA		3,685	2:18.3
838	M B	44		USA		3,685	2:18.3
841	Nik Jones	58	Nottingham	GBR		3,683	2:18.4
842	Kirk Smith	42		USA		3,681	2:18.5
843	Peter Girvan	62	Melbourne, VIC	AUS		3,680	2:18.5
844	Prokopis Nikakis	45		GRE		3,678	2:18.6
844	Sean Volk	37		USA		3,678	2:18.6
846	Jerry Threlfall	62		USA		3,677	2:18.7
846	Stephen McAnally	50	Glasgow	GBR		3,677	2:18.7
846	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,677	2:18.7
849	Brad Hawkes	64		USA		3,676	2:18.7
850	Daniel Aukerman	34		USA		3,674	2:18.8