Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,624 | 2:20.7 |
| 901 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,624 | 2:20.7 |
| 903 | Austin Van Alfen | 33 | USA | 3,619 | 2:20.9 | ||
| 904 | Steve Harris | 57 | GBR | 3,618 | 2:20.9 | ||
| 904 | Ozzy Conte | 61 | USA | 3,618 | 2:20.9 | ||
| 906 | Phoebe Parkinson | 30 | GBR | 3,617 | 2:21.0 | ||
| 907 | Scott Parker | 68 | USA | 3,616 | 2:21.0 | ||
| 908 | Verga Dura | 49 | USA | 3,615 | 2:21.0 | ||
| 909 | Jared Malave | 54 | USA | 3,614 | 2:21.1 | ||
| 910 | Kristina Kahl | 45 | GER | 3,613 | 2:21.1 | ||
| 911 | Eliot Powell | 69 | USA | 3,610 | 2:21.2 | ||
| 912 | Christin Meerpohl | 54 | GER | 3,609 | 2:21.3 | ||
| 913 | Didier Gilles | 40 | BEL | 3,606 | 2:21.4 | ||
| 914 | Joe S | 64 | USA | 3,605 | 2:21.4 | ||
| 914 | Julie Zhu | 31 | CAN | 3,605 | 2:21.4 | ||
| 914 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 3,605 | 2:21.4 |
| 917 | mohammad abdullah | 39 | Kuwait | KUW | 3,603 | 2:21.5 | |
| 918 | Josh Porter | 44 | USA | 3,602 | 2:21.5 | ||
| 919 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:21.7 |
| 919 | Heide Fulton | 55 | Ashburn, VA | USA | 3,599 | 2:21.7 | |
| 921 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,597 | 2:21.7 | |
| 922 | Nina Krüger | 44 | GER | 3,596 | 2:21.8 | ||
| 923 | Sahil Khullar | 37 | USA | 3,594 | 2:21.9 | ||
| 924 | Pete Pfannerstill | 68 | Odessa , FL | USA | 3,593 | 2:21.9 | |
| 925 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,591 | 2:22.0 | |
| 925 | Stylianos Dimitriadis | 56 | GRE | 3,591 | 2:22.0 | ||
| 927 | Charlene Samways | 40 | AUS | 3,590 | 2:22.0 | ||
| 928 | J B | 52 | GBR | 3,589 | 2:22.1 | ||
| 928 | Danny Rose | 55 | Atlanta, GA | USA | Capital Rowing Club | 3,589 | 2:22.1 |
| 930 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,588 | 2:22.1 | |
| 931 | Aidan Endl | 25 | USA | 3,587 | 2:22.1 | ||
| 931 | Cullen Weber | 46 | USA | 3,587 | 2:22.1 | ||
| 933 | wuram LEE | 40 | KOR | 3,585 | 2:22.2 | ||
| 934 | Jenifer Lambert | 55 | Edmonds, WA | USA | CrossFit Linchpin | 3,584 | 2:22.2 |
| 934 | Baltazar Murillo III | 40 | USA | 3,584 | 2:22.2 | ||
| 936 | Ben Posten | 70 | USA | 3,582 | 2:22.3 | ||
| 937 | Brandon Colwell | 46 | USA | 3,581 | 2:22.4 | ||
| 938 | Mi cha | 61 | GER | 3,580 | 2:22.4 | ||
| 938 | Tim Stone | 51 | USA | 3,580 | 2:22.4 | ||
| 938 | Gregor Samyn | 60 | Beringen | BEL | 3,580 | 2:22.4 | |
| 938 | Brian Lehman | 57 | USA | 3,580 | 2:22.4 | ||
| 942 | Gilmar Soto | 55 | CRC | 3,579 | 2:22.4 | ||
| 943 | Pavel Tverdunov | 40 | AIN | 3,578 | 2:22.5 | ||
| 943 | Joel Chaplin | 62 | USA | 3,578 | 2:22.5 | ||
| 943 | Carolynn Majak | 43 | USA | 3,578 | 2:22.5 | ||
| 946 | chris wundrach | 57 | USA | 3,573 | 2:22.7 | ||
| 947 | Rebekah Lucas | 53 | USA | 3,571 | 2:22.8 | ||
| 947 | John Fennell | 57 | USA | 3,571 | 2:22.8 | ||
| 949 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,570 | 2:22.8 |
| 950 | Mike Gravelle | 45 | USA | 3,565 | 2:23.0 |