Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | Reginald Ball | 48 | USA | 3,512 | 2:25.2 | ||
| 1002 | Mike Dickson | 66 | CAN | 3,511 | 2:25.2 | ||
| 1003 | Paul Lacher | 59 | GER | 3,509 | 2:25.3 | ||
| 1003 | Robert Hadley | 53 | USA | 3,509 | 2:25.3 | ||
| 1003 | Paul Gibson | 51 | USA | 3,509 | 2:25.3 | ||
| 1006 | Uliana Chetyrina | 52 | AIN | 3,508 | 2:25.3 | ||
| 1007 | Richard DiNatale | 68 | Needham, MA | USA | 3,504 | 2:25.5 | |
| 1008 | M Stuff | 55 | USA | 3,503 | 2:25.5 | ||
| 1009 | Emma Wolff | 37 | PA | USA | 3,502 | 2:25.6 | |
| 1010 | Dan Dorner | 68 | Crozet, VA | USA | 3,501 | 2:25.6 | |
| 1011 | Pantelis H | 59 | CYP | 3,500 | 2:25.7 | ||
| 1011 | Pearse McLaughlin | 50 | GBR | 3,500 | 2:25.7 | ||
| 1013 | Javier Abeleira | 56 | ESP | 3,499 | 2:25.7 | ||
| 1013 | David Aniballi | 54 | USA | 3,499 | 2:25.7 | ||
| 1015 | Foo Bar | 29 | USA | 3,498 | 2:25.7 | ||
| 1016 | Tanya Hewat | 50 | Cape Town | RSA | 3,497 | 2:25.8 | |
| 1017 | Emma J | 53 | GBR | 3,496 | 2:25.8 | ||
| 1018 | Kory Mitchell | 44 | USA | 3,495 | 2:25.9 | ||
| 1019 | Robert Jacobs | 51 | USA | 3,494 | 2:25.9 | ||
| 1019 | Nathaniel Ingraham | 27 | USA | 3,494 | 2:25.9 | ||
| 1021 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 3,493 | 2:26.0 |
| 1022 | Phillip Rosenthall | 65 | USA | 3,491 | 2:26.0 | ||
| 1022 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:26.0 | |
| 1022 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:26.0 |
| 1025 | Mauro Malvestio | 44 | Milano | ITA | 3,490 | 2:26.1 | |
| 1026 | J K | 69 | MA | USA | 3,489 | 2:26.1 | |
| 1026 | Angela Kopf | 45 | USA | 3,489 | 2:26.1 | ||
| 1028 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,487 | 2:26.2 |
| 1029 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,485 | 2:26.3 |
| 1030 | Grace Kalish | 50 | USA | 3,484 | 2:26.3 | ||
| 1031 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,483 | 2:26.4 |
| 1032 | Sue Steckle | 54 | Calgary, AB | CAN | 3,482 | 2:26.4 | |
| 1033 | Christopher Wheadon | 48 | NZL | 3,481 | 2:26.5 | ||
| 1034 | Paul Jansen | 62 | USA | 3,480 | 2:26.5 | ||
| 1034 | Jay Hughes | 62 | USA | 3,480 | 2:26.5 | ||
| 1036 | Emma Ashooh | 30 | USA | 3,478 | 2:26.6 | ||
| 1036 | Marion ARVIEU | 47 | FRA | 3,478 | 2:26.6 | ||
| 1036 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 3,478 | 2:26.6 |
| 1039 | Sarina Pirrello | 53 | BEL | 3,477 | 2:26.6 | ||
| 1040 | Heather Cunningham | 32 | GBR | 3,476 | 2:26.7 | ||
| 1041 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,473 | 2:26.8 | |
| 1042 | Dan Harbison | 55 | USA | 3,472 | 2:26.8 | ||
| 1043 | Stuart Lee | 60 | USA | 3,468 | 2:27.0 | ||
| 1043 | David Frazier | 64 | USA | 3,468 | 2:27.0 | ||
| 1043 | Sheila Durrell | 55 | CAN | 3,468 | 2:27.0 | ||
| 1046 | Silu Mla | 34 | NED | 3,465 | 2:27.1 | ||
| 1046 | Cecilia Obrecht | 14 | USA | 3,465 | 2:27.1 | ||
| 1046 | Adam Sirkis | 48 | USA | 3,465 | 2:27.1 | ||
| 1046 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,465 | 2:27.1 | |
| 1050 | Mark O'Connor | 46 | USA | 3,464 | 2:27.2 |