Workout of the Day

« June 27, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Ernesto Urbina	43		MEX		27:37.1	2:18.0
400	Mike Simla	39		CAN		27:37.1	2:18.0
403	Zachary Phelan	-		USA		27:37.7	2:18.1
404	David Lalowski	43	Palatine, IL	USA		27:39.8	2:18.3
405	Bob Hudak	70	Saint Petersburg, FL	USA		27:40.8	2:18.4
406	joe incandenza	38		USA		27:41.0	2:18.4
407	Willow Thomas	46		GBR		27:41.6	2:18.4
408	Logan Skidmore	28	Silver Spring, MD	USA		27:43.3	2:18.6
409	Charles Richardson	41		GBR		27:44.1	2:18.6
410	Ronnie Japitana	46		PHI		27:44.7	2:18.7
411	Lisa Bentley	57		CAN		27:44.8	2:18.7
412	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	27:44.9	2:18.7
413	T Sun	43		USA		27:45.8	2:18.8
414	Dan Vatsky	53		USA		27:46.0	2:18.8
415	Elizabeth Kerr	43		USA		27:48.6	2:19.0
416	Christopher Trim	58	Las Vegas	USA		27:49.9	2:19.1
417	Brad Hawkes	64		USA		27:50.9	2:19.2
418	Tom Markee	61	Okemos, MI	USA		27:51.0	2:19.2
419	Carson Davis	41		USA		27:53.4	2:19.4
420	Paolo Rello	23		USA		27:55.5	2:19.6
421	Amanda Zimmerman	43		USA		27:56.1	2:19.6
422	Kyle Foley	28		USA		27:56.6	2:19.7
423	Graziano De Pace	45		AFG		27:57.5	2:19.7
424	Sylvia Rinke	43		GER		27:58.5	2:19.8
425	Michael Noon	69	Bristol , CT	USA		28:02.0	2:20.1
426	Joe Mooney	63	Ajijic	MEX		28:02.7	2:20.2
427	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	28:03.7	2:20.3
428	Geidi Kruusmann	45		EST		28:03.9	2:20.3
429	Michael Kail	38		AUT		28:04.3	2:20.3
430	David Smith	75		CAN		28:06.0	2:20.5
431	Albert Washburn	63	Boynton Beach, FL	USA		28:08.2	2:20.6
432	William Millard	53		USA		28:10.8	2:20.9
433	Brian Mcintosh	59		GBR		28:11.1	2:20.9
434	Mark Laskow	78	Key West, FL	USA		28:11.2	2:20.9
435	J Rogers	54		USA		28:13.7	2:21.1
436	Rime Bziouet	30		FRA		28:14.0	2:21.1
437	Matthew Coulson	51		USA		28:16.6	2:21.3
438	Daniel Torres	50	Spring Branch , TX	USA		28:18.4	2:21.5
439	Damien Cullington	47		GBR		28:18.5	2:21.5
440	Tom Henderschedt	56		USA		28:18.7	2:21.5
441	Kim Southam	42	NSW	AUS		28:20.2	2:21.6
442	Pil Ha Jung	42		KOR		28:25.2	2:22.1
443	peter calamari	58		USA		28:25.8	2:22.1
444	Craig Riehle	63		USA	U.S. Army Reserve Veterans	28:26.1	2:22.1
445	B S	-	AZ	USA		28:26.8	2:22.2
446	Cathy Zack	66	Durham, CT	USA	Team Diamonds	28:27.2	2:22.2
447	Michelle Boston	56		USA		28:30.5	2:22.5
448	Kathryn Zuj	44	ON	CAN		28:30.7	2:22.5
449	chris kraczkowski	39	Philadelphia, PA	USA		28:31.1	2:22.5
450	Kyle Rhoades	39		USA		28:31.2	2:22.6