Workout of the Day

« June 27, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Eugenio De La Garza	34		MEX		30:49.2	2:34.1
552	Deborrah Pilon	72	Cedar City, UT	USA		30:49.4	2:34.1
553	Darcy Smith	51		USA		30:52.0	2:34.3
554	Rebecca Inglis	62		USA		30:53.6	2:34.4
555	Winter Braman	40		USA		30:55.8	2:34.6
556	Adriane Otopalik	37		USA		30:58.1	2:34.8
557	Debbie Foxford	48		GBR		30:59.2	2:34.9
558	Melissa Crimmings	47		USA	1936 Erg Club	31:03.8	2:35.3
559	Jean Michel Bruno	54		FRA		31:06.8	2:35.5
560	Zuzana Obra	39		CZE		31:07.3	2:35.6
561	Tim Senior	58		GBR		31:08.7	2:35.7
561	Armando JEREZ	43		USA		31:08.7	2:35.7
563	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	31:10.7	2:35.8
564	Hannah Weiss	30		USA		31:12.3	2:36.0
565	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	31:15.1	2:36.2
566	Niña Wilson	51		USA		31:15.8	2:36.3
567	Nicholas Tzavalas	70		USA		31:20.4	2:36.7
568	Deb Tull	73	CA	USA		31:21.6	2:36.8
569	Mallory Weatherly	49	Vero Beach, FL	USA		31:24.9	2:37.0
570	ひとみもりもと	26		JPN		31:25.8	2:37.1
571	J B	52		GBR		31:27.7	2:37.3
572	Ruth Robertson	55		CAN		31:28.3	2:37.3
573	Ben Botz	25		USA		31:33.4	2:37.7
574	T H	51		GER		31:36.6	2:38.0
575	Lesley Williams	60		GBR		31:37.8	2:38.1
576	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	31:41.1	2:38.4
577	Richard Yeung	77	Richmond Hill,, ON	CAN		31:43.2	2:38.6
578	Irfan Jeeva	49	Leeds	GBR		31:43.7	2:38.6
579	Stephanie Widler	40		USA		31:43.8	2:38.6
580	Rob Giacomini	63	Adelaide, SA	AUS		31:47.0	2:38.9
581	Julie A	38		USA		31:47.3	2:38.9
582	Melanie Seader	51		USA		31:48.5	2:39.0
583	Derrick Caruthers	48		USA		31:51.2	2:39.2
584	Gary Connolly	62	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	31:55.4	2:39.6
585	Moises Dominguez	52		ESP		32:10.8	2:40.9
586	Gene Hartman	70	Springfield, OR	USA		32:11.0	2:40.9
587	Cecilia Wright	62	Tucson , AZ	USA		32:12.4	2:41.0
588	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	32:21.2	2:41.7
589	Linda Barnhouse	64	Elkridge, MD	USA		32:21.8	2:41.8
590	Enibeth Gomez	43		USA		32:30.8	2:42.5
591	Katie Palumbo	25		USA		32:33.7	2:42.8
592	Ronald Verryssen	50		BEL		32:40.2	2:43.3
593	MG Merwin	74	Augusta, GA	USA		32:47.0	2:43.9
594	Tyler Garnett	39		USA	The CORE Training	32:51.7	3:17.1
595	Kyle Ballance	39		USA		32:53.7	2:44.4
596	Laura DiBiase	60	VT	USA	Knotty Knitters	32:56.4	2:44.7
597	William Berger	43		USA		33:00.1	2:45.0
598	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	33:18.7	2:46.5
599	Abed Santana	60		PUR		33:21.5	2:46.7
600	Thomas Scotton	69	Middletown, CT	USA		33:23.3	2:46.9