Workout of the Day

« June 27, 2026 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Smart	44		GBR		21:39.8	1:48.3
2	Geoff Barnes	41		USA		22:13.1	1:51.0
3	Phil Roby	45		GBR		22:22.8	1:51.9
4	Nick Skinner	36		AUS		22:36.6	1:53.0
5	Wolfgang Kiesl	46		AUT		22:59.9	1:54.9
6	James Bird	44		GBR		23:27.4	1:57.2
7	Al Nisbet	57		GBR	ESPRIT	24:11.8	2:00.9
8	Hannu Heinilä	59		FIN		24:35.7	2:02.9
9	Mr DZiQ	44		POL		24:43.2	2:03.6
10	Mason Allen	23		USA		25:31.2	2:07.6
11	Joe Wilson	50		USA		25:36.0	2:08.0
12	Hervé M.	59	Paris	FRA		25:40.2	2:08.3
13	Andrew Hammond	35		USA		25:42.1	2:08.5
14	Adam Goldsmith	46		GBR		25:48.3	2:09.0
15	Michael Völker	53		GER		25:50.5	2:09.2
16	Dan Milam	49	Singapore	SGP		26:22.9	2:11.9
17	Bob Morrison	61		NZL		26:32.6	2:12.7
18	Brad Brown	52	Perth, WA	AUS		26:42.9	2:13.5
19	Ken Eller	49		USA		26:59.5	2:14.9
20	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	26:59.7	2:14.9
21	John Jeffries	59	Frederick, MD	USA		27:06.0	2:15.5
22	all the fish	42		NED		27:18.1	2:16.5
23	Ugo Mastracchio	57		ITA		27:21.6	2:16.8
24	Chris McMahon	41		GBR		27:37.4	2:18.1
25	William Swiernik	62	Mountville, PA	USA	Age Without Limits	27:44.1	2:18.6
26	Paul Trotter	51		GBR		27:44.4	2:18.7
27	Roland Scherbel	48		USA		28:13.5	2:21.1
28	Nicola P	60		GBR		28:52.6	2:24.3
29	Matthew Boyle	45	San Diego, CA	USA		28:53.5	2:24.4
30	Moe T	52		IRL		29:09.8	2:25.8
31	Joseph Harris	42		USA		31:42.0	2:38.5
32	Nigel Pawson	64	Blackpool	GBR		32:15.1	2:41.2
33	Terry T	66	San Diego, CA	USA		34:00.4	2:50.0
34	Michelle Brenner	57		USA		35:29.5	2:57.4
35	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	36:30.5	3:02.5
36	Joel Brenner	59		USA		36:58.5	3:04.8
37	maymay yu	42		CHN		37:42.6	3:08.5
38	David Casey	70		GBR		43:47.9	3:38.9
39	Max Solsjö	16		SWE		44:06.3	3:40.5