Workout of the Day

« June 27, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		18:49.8	1:34.1
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	19:55.0	1:39.5
3	M K	49		AUS	Drag Factory	20:38.4	1:43.2
4	Pekka Rinne	43		FIN		21:10.2	1:45.8
5	Rubén Rico	45		ESP		21:32.0	1:47.6
6	Brian McIntyre	36		USA		21:33.9	1:47.8
7	Nicholas Bennett	46	Hamilton, NJ	USA		21:35.9	1:47.9
8	Max Jäger	42	NRW	GER	LUNA-TICS	21:45.8	1:48.8
9	Morten Flage	38		NOR		21:50.7	1:49.2
10	Rafael Carlos	36	Leiria	POR		22:19.7	1:51.6
11	Pascal Vollenweider	33		SUI		22:26.2	1:52.1
12	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	22:26.4	1:52.2
13	Dave Tessier	61	North Bay, ON	CAN		22:29.8	1:52.4
14	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	22:31.9	1:52.6
15	Wade Roth	58	Pittsburgh, PA	USA		22:32.4	1:52.7
16	Daniel Shlatz	47		USA		22:35.6	1:52.9
17	Gareth Walker	47		GBR		22:46.0	1:53.8
18	Nikola Karaklajic	36		SRB		22:52.2	1:54.3
19	Ivan Bastaja	34		SRB		22:55.1	1:54.5
20	Cyril Das Neves Mota	35		FRA		23:00.3	1:55.0
21	Niall Kerbey	44		IRL		23:19.6	1:56.6
22	Hone Taurua	48		NZL		23:25.0	1:57.0
23	David Lee	54		IRL		23:35.5	1:57.9
23	Justin Flynn	46		USA		23:35.5	1:57.9
25	Rustam Kushkumbayev	32		KAZ		23:37.9	1:58.1
26	David Bradbury	71	Coldwater, ON	CAN		23:44.9	1:58.7
27	Richard Page	37		GBR		23:46.5	1:58.8
28	S F	65		CAN		23:51.5	1:59.2
29	Alex T.	54		GBR		23:58.9	1:59.9
30	Michael Mullane	62	RI	USA		24:12.5	2:01.0
31	Steve Brantley	67	Myrtle Beach, SC	USA		24:17.8	2:01.4
32	Simon Connolly	50		AUS		24:21.0	2:01.7
33	Noel Poindexter	58	Knoxville, TN	USA		24:26.6	2:02.2
34	Jan-Philipp Alhäuser	29		GER		24:28.8	2:02.4
35	Brendan Casey	43		USA		24:36.6	2:03.0
36	Sonny Milani	46		USA		24:38.1	2:03.1
37	Justin Harris	39		USA		24:44.7	2:03.7
38	驶向幸福 RowToHappiness	53		CHN		24:48.8	2:04.0
39	Jay MacGlashen	48	Lincoln, NB	CAN		24:54.5	2:04.5
40	Fabien Hecquet	41		SUI		25:00.2	2:05.0
41	Luigi Faraone	40		ITA		25:00.4	2:05.0
42	Robert Ruiz	53		USA		25:02.3	2:05.1
43	Raffaele Papaccio	36		AUS		25:08.2	2:05.6
44	S V	26		USA		25:11.6	2:05.9
45	John theal	59		CAN		25:19.1	2:06.5
46	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	25:31.0	2:07.5
47	Ryan McLellan	45		CAN		25:32.5	2:07.7
48	Caroline Cooke	42		GBR		25:32.6	2:07.7
49	Michala Sahl	33		DEN		25:33.7	2:07.8
50	Erik Olsen	45	NV	USA		25:35.3	2:07.9