Workout of the Day

« June 27, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bruce Jackson	50	FL	USA		22:15.3	1:51.2
52	Henry Gula	33	TX	USA		22:20.5	1:51.7
53	Dan Paquette	47	West Springfield, MA	USA		22:20.8	1:51.7
54	Josh D	37	VA	USA		22:21.9	1:51.8
55	Timon Fish	40		USA		22:23.7	1:51.9
56	Jasper Hicks	36		USA		22:24.2	1:52.0
57	Michael Tyler	35		AUS		22:24.7	1:52.0
58	Owen Heisey	39	Bexley, OH	USA		22:25.6	1:52.1
59	Rickie Hill	34	GA	USA		22:26.7	1:52.2
60	Niels Andreasen	40		FRO		22:31.6	1:52.6
61	Christopher Borowy	35		USA		22:38.2	1:53.1
62	Dan Mouw	47	IA	USA		22:38.9	1:53.2
63	Mick Crutcher	59	Sutherland Shire, NSW	AUS		22:39.9	1:53.3
64	Paul Dubois	27		FRA		22:41.2	1:53.4
65	Drew Moore	48	Lagos	POR		22:42.3	1:53.5
66	Jani Kärkkäinen	36		FIN		22:43.2	1:53.6
67	Scott Nicholson	37		AUS		22:43.8	1:53.6
68	Cadir Lee	55		USA		22:44.3	1:53.6
69	Philippe Poli	47		MON		22:45.6	1:53.8
70	Chris Spalding	43		AUS		22:46.0	1:53.8
71	Drew Hawkins	39		USA		22:48.0	1:54.0
72	Jan Lehmköster	63	Hamburg	GER		22:49.4	1:54.1
73	TJ Hope	43		USA	Osceola FD Row Club	22:50.4	1:54.2
74	Jaco Myburgh	62	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	22:52.4	1:54.3
75	Pourik C	51		USA		22:54.2	1:54.5
76	GARETH SHAW	46		GBR		22:55.1	1:54.5
77	Eric Anderson	39		USA		23:00.0	1:55.0
78	Ryan McGill	44	Aughabrack	IRL		23:02.5	1:55.2
79	Bertrand Moulin	39		FRA		23:02.6	1:55.2
80	Matt Stevens	52		NZL		23:03.9	1:55.3
81	Benito Delcroix	39		BEL		23:06.6	1:55.5
82	Matthew Dilligan	52		USA		23:08.5	1:55.7
83	Brandon S	47		USA		23:09.6	1:55.8
84	Dave Miles	48		NZL		23:11.0	1:55.9
85	Will Greenwood (OG)	53		GBR		23:12.2	1:56.0
86	Tom Richards	50		GBR		23:12.4	1:56.0
87	Adrian Chambers	51		USA	United States Marine Corps	23:14.3	1:56.1
88	Hilal Kanaan	50		USA		23:15.5	1:56.2
89	Darren Cummings	39	Gateshead	GBR		23:16.3	1:56.3
90	Simon Parker	59	Rhoose, Wales	GBR		23:17.2	1:56.4
91	Christian Lancon	52	Picayune, MS	USA		23:17.8	1:56.4
92	Stewart Wilkinson	51	Vancouver	CAN		23:18.7	1:56.5
93	Martin Gough	53		AUS		23:19.2	1:56.6
94	Brad Brown	52	Perth, WA	AUS		23:19.7	1:56.6
95	Jason Tenley	50		USA		23:19.8	1:56.6
96	Neel Singh	37		USA		23:20.7	1:56.7
97	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	23:22.1	1:56.8
98	Mark Buenting	59	Kirkland, WA	USA		23:22.7	1:56.8
99	Jason Thorpe	39	Nowra, NSW	AUS		23:23.0	1:56.9
100	Cyssou M	50		FRA		23:23.1	1:56.9