Workout of the Day

« June 27, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joel Eyster	49		USA		23:23.6	1:56.9
102	Oliver Robinson	42		GBR		23:25.2	1:57.1
103	Dan Molony	49	Lafayette Hill, PA	USA		23:25.5	1:57.1
104	Paul Childs	45	Evesham	GBR		23:28.1	1:57.3
105	Jack Mason	43		CAN		23:29.3	1:57.4
106	Ted Sivalon	55	Meridian, ID	USA		23:29.8	1:57.4
107	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	23:30.7	1:57.5
108	Greg Boothroyd	58	Vancouver, BC	CAN		23:31.6	1:57.6
109	Thomas Kratzke	72	Austin, TX	USA		23:31.7	1:57.6
110	martin draleke	57	EIKSMARKA	NOR		23:32.3	1:57.6
111	Etienne Mann	50		FRA		23:32.8	1:57.7
112	Graeme MacGregor	64		GBR		23:33.1	1:57.7
113	Timothy Neumann	38		USA		23:33.5	1:57.7
114	Anthony Gray	39		USA		23:34.0	1:57.8
115	Erik Lagacé	34		CAN		23:34.8	1:57.9
116	Shane Fox	46	AB	CAN		23:34.9	1:57.9
117	Christoph Wiesinger	37		AUT		23:36.2	1:58.0
118	Alex Finch	48	Tunbridge Wells	GBR	Free Spirits	23:36.4	1:58.0
119	Paul Davis	67	Chicago, IL	USA		23:37.0	1:58.0
120	David Bostwick	54		USA		23:37.3	1:58.1
121	Chris Pennington	44		USA		23:37.4	1:58.1
122	Roberto Prezzi	62		BEL		23:38.1	1:58.1
123	Phillip Zukin	41		USA		23:38.8	1:58.2
124	richard carter	59		GBR		23:40.0	1:58.3
125	James Lussier	57		USA		23:40.1	1:58.3
126	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	23:40.4	1:58.3
127	martin gilholm	62	waterlooville	GBR		23:40.8	1:58.4
127	James Bryant	53	Houston , TX	USA		23:40.8	1:58.4
129	Chris Baird	65	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	23:40.9	1:58.4
130	Seve Sospedra	52		ESP		23:41.3	1:58.4
131	Jason Reynado	46		USA		23:43.0	1:58.5
132	Damon Woods	47	Deer Lodge , MT	USA		23:43.2	1:58.6
133	Tassos Tsardanidis	44	Piraeus	GRE		23:44.6	1:58.7
134	Marco Bink	57		NED		23:44.9	1:58.7
135	Marcus Holmqvist	38		SWE		23:45.3	1:58.7
136	Jakub Myrcik	30		POL		23:47.5	1:58.9
137	BRADLEY JONES	48		USA		23:48.3	1:59.0
138	Edgar Ortiz	31		USA		23:48.4	1:59.0
139	Christopher Fletcher	44		GBR	Royal Navy (UK)	23:48.5	1:59.0
140	Dean Warren	56		AUS		23:49.6	1:59.1
141	Tyler Baucher	36	OH	USA		23:50.1	1:59.1
142	Steve H	60		GBR		23:51.0	1:59.2
143	Jeff Emerson	58	Raleigh, NC	USA		23:52.0	1:59.3
144	Ryan Auston	39	NSW	PNG		23:52.2	1:59.3
145	Spencer Williams	48		USA		23:53.6	1:59.4
146	Craig Henry	51	HILLSBORO, OR	USA		23:54.1	1:59.5
147	Chuck B	40		USA		23:54.6	1:59.5
147	John Keeven	44		USA		23:54.6	1:59.5
149	Reinhard Kästner	63	Bad Schönborn	GER		23:54.8	1:59.5
150	Rob Pace	61	CA	USA		23:55.1	1:59.5