Workout of the Day

« June 27, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	24:37.8	2:03.1
202	Karolis Matulis	35		USA		24:38.2	2:03.1
203	John Hussey	73	Townsville, QLD	AUS		24:38.4	2:03.2
204	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	24:39.3	2:03.2
205	R W	55		GBR		24:39.8	2:03.3
206	Kara Woodworth	39	Oshawa, ON	CAN		24:40.3	2:03.3
207	Garreth Jones	41	Nottingham	GBR		24:41.3	2:03.4
207	Nikolay Nikolov	40		BUL		24:41.3	2:03.4
209	Jérôme LAGRUT	50		FRA		24:41.8	2:03.4
210	James Rouse	71		GBR		24:42.4	2:03.5
211	Sebastian Kunert	37		GER		24:42.7	2:03.5
212	Nick Patri	37		USA		24:43.6	2:03.6
213	Jordan Butler	39	Richmond, VA	USA		24:45.3	2:03.7
214	Kevin Lance	57	Broomfield, CO	USA		24:46.0	2:03.8
215	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	24:46.7	2:03.8
216	Michi B	44		GER		24:48.1	2:04.0
217	Mark Walker	49		GBR		24:48.4	2:04.0
218	Adam Gillis	43		CAN		24:49.1	2:04.0
219	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	24:50.5	2:04.2
220	Andrew Kersten	45	Asheville, NC	USA		24:52.1	2:04.3
221	Jay Chilton	47		USA		24:52.2	2:04.3
222	Mikkjel Belbo	55		NOR		24:52.4	2:04.3
223	Steve Leavitt	41	Sandy, UT	USA		24:52.7	2:04.3
224	David Gibson	47		USA		24:54.2	2:04.5
224	Dan Read	52	ON	CAN		24:54.2	2:04.5
226	K Kopac	64		USA		24:54.7	2:04.5
227	Stefan Mikula	32		AUT		24:56.8	2:04.7
228	Ethan Reber	47	FPO, AE	USA		24:57.6	2:04.8
229	Brady Dougan	66	Durham, NC	USA		24:57.9	2:04.8
230	Shaun Clearie	49		USA		24:58.2	2:04.8
231	Edward Avila	53		USA		24:58.5	2:04.8
232	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	24:58.8	2:04.9
233	Andy Lovejoy	46	Reading	GBR		24:59.8	2:04.9
234	John Cooke	66	Farnham, Surrey	GBR		25:00.0	2:05.0
235	stuart nicholls	54		GBR		25:01.7	2:05.1
236	Steve Bien	43		USA		25:05.3	2:05.4
237	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		25:06.1	2:05.5
238	Krzysztof Skrzypczak	43		POL		25:06.2	2:05.5
239	Simon Bugg	49		GBR		25:08.0	2:05.6
240	Ronald Estuardo Salazar Porres	36		GUA		25:08.8	2:05.7
241	John Sammon	67	Bradley Beach, NJ	USA		25:09.0	2:05.7
241	Rob Hooijberg	62	De Purmer	NED		25:09.0	2:05.7
243	Sarod Nori	25		USA		25:09.3	2:05.7
244	Ross Scrivener	43		NZL		25:11.1	2:05.9
245	Max von Saurma	40		AUS		25:12.0	2:06.0
246	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	25:12.1	2:06.0
247	Michael Wainwright	41		GBR		25:13.0	2:06.0
248	Matt Fales	58		USA		25:13.6	2:06.1
249	Justin Stevenson	54		GBR		25:14.2	2:06.1
250	Jerry Freisleben	65		USA		25:14.5	2:06.2