Workout of the Day

« June 27, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Fabienne Joly	46		CAN		29:36.2	2:28.0
502	Angela Kopf	45		USA		29:37.8	2:28.1
503	Jill Snethen	58	Princeton, IL	USA	Street Parking	29:38.4	2:28.2
504	Emily Pokorny	39		ISV		29:38.8	2:28.2
505	Tim Fletcher	59		USA		29:39.2	2:28.2
506	Sue Steckle	54	Calgary, AB	CAN		29:42.0	2:28.5
507	Ryota Hirai	38		JPN		29:42.9	2:28.5
508	Damon Clifford	55		GBR		29:43.2	2:28.6
509	Jason Grubbs	57	Metairie , LA	USA		29:44.0	2:28.6
510	Syed Hasan	35		USA		29:44.9	2:28.7
511	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	29:45.7	2:28.8
512	Yoav Tock	58	Haifa	ISR		29:46.5	2:28.8
513	Phil Fritzsche	37		USA		29:46.8	2:28.9
514	Sue Buboltz	65		USA		29:47.3	2:28.9
515	Jürgen Archan	46		AUT		29:47.9	2:28.9
516	Laura Petersen	53	IL	USA		29:49.5	2:29.1
517	Jason Goldberg	53		USA		29:51.0	2:29.2
518	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	29:51.5	2:29.2
519	P V	38		IND		29:51.6	2:29.3
520	J W	31		USA		29:55.6	2:29.6
521	Cullen Boyd	43		USA		29:55.9	2:29.6
522	Mary Oliver	50		USA		29:58.4	2:29.8
523	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	29:59.3	2:29.9
524	Aaron Bowdle	48		USA		30:00.9	2:30.0
525	Flavio Nanni	33		ITA		30:02.6	2:30.2
526	Nils Hoburg	48		GER	German Navy	30:04.3	2:30.3
527	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	30:05.0	2:30.4
528	Mike Dickson	66		CAN		30:08.7	2:30.7
529	Phillip Cicione	61		USA		30:08.8	2:30.7
530	Dawn Jensen	57		USA		30:09.5	2:30.7
531	Neil Ambrose	56		GBR		30:10.4	2:30.8
532	Beat Zimmermann	58		SUI		30:13.5	2:31.1
533	Luke Maurer	17		USA		30:17.0	2:31.4
534	Anthony Graham	58		USA	U.S. Navy Veteran	30:18.0	2:31.5
535	Chantal Payson	50		USA		30:18.5	2:31.5
536	Gemma Wickham	42		GBR	Doncaster Rowing Club	30:19.8	2:31.6
537	Shaoxun Xu	28	Shanghai	CHN		30:20.8	2:31.7
538	Helen King	71	St. Catharines, ON	CAN	Team Canada	30:20.9	2:31.7
539	Tommy McCloskey	44		USA		30:22.3	2:31.8
540	Carl Stubbs	49		GBR		30:24.6	2:32.0
541	Dave Morales	26		USA		30:27.1	2:32.2
542	Hans Berggreen	64	Roskilde 🇩🇰	DEN		30:30.1	2:32.5
543	Rod Doyle	70	NSW	AUS		30:34.3	2:32.8
544	Daniel Rock	43		GER		30:39.5	2:33.2
545	Tillo Meijer	50		NED		30:41.8	2:33.4
546	Matthew Davies	52	BERKHAMSTED	GBR		30:44.9	2:33.7
547	Cindy Peterson	62	San Francisco, CA	USA		30:46.1	2:33.8
548	Joonseok Kim	46		KOR		30:47.0	2:33.9
549	Giuseppe Lavecchia	68		ITA		30:47.9	2:33.9
550	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	30:49.2	2:34.1