Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Tommy McCloskey	44		USA		2,874	2:26.1
1152	Phillip Rosenthall	65		USA		2,872	2:26.2
1153	Mirian Pérez	36		MEX		2,871	2:26.2
1154	MARK C RINSCHLER	57		USA		2,870	2:26.3
1155	Fernanda Muylaert	42		CAN		2,869	2:26.3
1156	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,868	2:26.4
1156	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,868	2:26.4
1156	Diane H	55	NJ	USA		2,868	2:26.4
1159	Trisha Smith	52	CA	USA		2,867	2:26.4
1160	Deborrah Pilon	72	Cedar City, UT	USA		2,866	2:26.5
1161	Athena Van Nacht	35		CAN		2,864	2:26.6
1162	Thomas F	54		SUI		2,863	2:26.6
1162	Carson Davis	41		USA		2,863	2:26.6
1164	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,859	2:26.9
1165	Barbz5’shorty Kemp	59		GBR		2,858	2:26.9
1165	Cristine Kelly	60		USA		2,858	2:26.9
1165	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:26.9
1168	Bob Perry	64	WALTHAM, MA	USA		2,857	2:27.0
1169	Thora Hupke	52		GER		2,854	2:27.1
1169	Daniel Lima	42	Berlin	GER		2,854	2:27.1
1171	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,853	2:27.2
1171	Phillip Cicione	61	Rockville Centre, NY	USA		2,853	2:27.2
1173	Kristina Kahl	45		GER		2,851	2:27.3
1173	Aaron Christensen	38		USA		2,851	2:27.3
1173	Bill Ussler	74	Santa Cruz, CA	USA		2,851	2:27.3
1176	Craig Gallagher	48	South Abington Township, PA	USA		2,849	2:27.4
1177	Mike White	45		USA		2,848	2:27.4
1178	Jason Grubbs	57	Metairie , LA	USA		2,847	2:27.5
1178	Clint Mattoon	50	Lincoln, CA	USA		2,847	2:27.5
1178	Caroline Wilkins	62		USA		2,847	2:27.5
1178	Chris Spencer	47		USA		2,847	2:27.5
1182	Joseph Hall	64		USA		2,845	2:27.6
1183	Gary Erickson	75	Boulder, CO	USA		2,841	2:27.8
1184	Peter Gackenheimer	51	Wendlingen	GER		2,839	2:27.9
1185	Diego IL	51		USA		2,837	2:28.0
1186	Jason Goldberg	53		USA		2,835	2:28.1
1186	Will Neubert	40		USA		2,835	2:28.1
1188	Alan McGuire	53		AUS		2,834	2:28.2
1189	Jose Couvertier	48	TX	USA		2,826	2:28.6
1190	Heather Nance	55		USA		2,825	2:28.6
1191	T G	50		USA		2,823	2:28.7
1191	john hogan	59		USA		2,823	2:28.7
1193	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,822	2:28.8
1193	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	2,822	2:28.8
1195	Mark Gibbs	54		GBR		2,821	2:28.8
1195	Boris Sorgius	57		GER		2,821	2:28.8
1197	Brandon Hernandez	50		USA		2,820	2:28.9
1198	CL Stevenson	57		USA		2,819	2:28.9
1199	Max Craig	55		USA		2,817	2:29.0
1199	Kelly Chang	31		USA		2,817	2:29.0