Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jana G.	50		GER		2,774	2:31.4
1251	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,774	2:31.4
1251	Felix Densing	31		GER		2,774	2:31.4
1254	Gabriela Fontes de Pádua Affonso	51		BRA		2,773	2:31.4
1254	B Roche	70		USA		2,773	2:31.4
1256	Chris Barton	34		USA		2,772	2:31.5
1257	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	2,771	2:31.5
1258	Aires de Matos	72	Viseu	POR		2,770	2:31.6
1259	cyril schaefer	64		USA		2,768	2:31.7
1260	Ethan Anderson	34		USA		2,766	2:31.8
1261	Derrick Caruthers	48		USA		2,756	2:32.3
1262	Tyler Moore	43	Camden, NC	USA	U.S. Navy	2,754	2:32.5
1263	Deb Tull	73	CA	USA		2,753	2:32.5
1263	Masha Lafen	32	Philadelphia , PA	USA	Montgomery Blair High School	2,753	2:32.5
1265	Abbey Thigpen	36		USA		2,752	2:32.6
1266	Nick Manzi	57	Salisbury	GBR		2,750	2:32.7
1267	William Berger	43		USA		2,746	2:32.9
1268	Abraham De Santiago	44		USA		2,743	2:33.1
1269	Carol Jasunas	58		USA	Row House Ken Caryl	2,742	2:33.1
1270	Klinton Smith	42	Sierra Vista, AZ	USA		2,741	2:33.2
1271	Tammy Parker	66		USA		2,733	2:33.6
1272	Allen Evans	57		USA		2,732	2:33.7
1273	Pat Hester	73	Greensboro, NC	USA		2,731	2:33.7
1274	Emma-Lee White	47		AUS		2,729	2:33.9
1275	Courtney Penaranda	34		USA		2,726	2:34.0
1276	Tom Wagner	69	Edmond	USA		2,724	2:34.1
1276	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:34.1
1276	Mari Herzog	27		GUA		2,724	2:34.1
1279	Tiffanie Lowther	39		USA		2,722	2:34.2
1280	Matthew Walker	56	Bristol	GBR		2,720	2:34.4
1281	Jose Dominguez	46		CHI		2,719	2:34.4
1282	Paul Williams	65		GBR		2,715	2:34.6
1283	Natalie Pangburn	62		USA		2,713	2:34.8
1284	Mel G	31		USA		2,710	2:34.9
1285	Marty Johnson	58		AUS		2,705	2:35.2
1286	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,703	2:35.3
1287	Christoph Aymon	51		SUI		2,700	2:35.5
1287	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,700	2:35.5
1289	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,699	2:35.6
1290	Terry T	66	San Diego, CA	USA		2,698	2:35.6
1291	Julie Applegate	48		USA		2,694	2:35.9
1292	Yshallmy M	36		CHN		2,693	2:35.9
1293	Ronald Clark	60		USA		2,692	2:36.0
1294	雷公	40		CHN		2,691	2:36.0
1294	David Hill	60		CAN		2,691	2:36.0
1296	Kim Martens	39		CAN		2,688	2:36.2
1297	Armando JEREZ	43		USA		2,686	2:36.3
1298	Ravi Mistry	40		IND		2,680	2:36.7
1298	Andrea Cotugno	51		ITA		2,680	2:36.7
1298	Shannon Milliken	57	Denver, CO	USA		2,680	2:36.7