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Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1249 Kiki Prats 37 USA 2,777 2:31.2
1252 Jana G. 50 GER 2,774 2:31.4
1252 Carol Thomas 61 GBR 2,774 2:31.4
1252 Felix Densing 31 GER 2,774 2:31.4
1255 Gabriela Fontes de Pádua Affonso 51 BRA 2,773 2:31.4
1255 B Roche 70 USA 2,773 2:31.4
1257 Chris Barton 34 USA 2,772 2:31.5
1258 Chad Tarter 52 USA 2,771 2:31.5
1259 Aires de Matos 72 POR 2,770 2:31.6
1260 cyril schaefer 64 USA 2,768 2:31.7
1261 Ethan Anderson 34 USA 2,766 2:31.8
1262 Derrick Caruthers 48 USA 2,756 2:32.3
1263 Tyler Moore 43 USA 2,754 2:32.5
1264 Deb Tull 73 USA 2,753 2:32.5
1264 Masha Lafen 32 USA 2,753 2:32.5
1266 Abbey Thigpen 36 USA 2,752 2:32.6
1267 Nick Manzi 57 GBR 2,750 2:32.7
1268 William Berger 43 USA 2,746 2:32.9
1269 Abraham De Santiago 44 USA 2,743 2:33.1
1270 Carol Jasunas 58 USA 2,742 2:33.1
1271 Klinton Smith 42 USA 2,741 2:33.2
1272 Tammy Parker 66 USA 2,733 2:33.6
1273 Allen Evans 57 USA 2,732 2:33.7
1274 Pat Hester 73 USA 2,731 2:33.7
1275 Emma-Lee White 47 AUS 2,729 2:33.9
1276 Courtney Penaranda 34 USA 2,726 2:34.0
1277 Tom Wagner 69 USA 2,724 2:34.1
1277 Carolyn Bazik 67 USA 2,724 2:34.1
1277 Mari Herzog 27 GUA 2,724 2:34.1
1280 Tiffanie Lowther 39 USA 2,722 2:34.2
1281 Matthew Walker 56 GBR 2,720 2:34.4
1282 Jose Dominguez 46 CHI 2,719 2:34.4
1283 Paul Williams 65 GBR 2,715 2:34.6
1284 Natalie Pangburn 62 USA 2,713 2:34.8
1285 Mel G 31 USA 2,710 2:34.9
1286 Marty Johnson 58 AUS 2,705 2:35.2
1287 Pete Takacs 70 USA 2,703 2:35.3
1288 Christoph Aymon 51 SUI 2,700 2:35.5
1288 Franz Klose-Gross 72 GER 2,700 2:35.5
1290 Gene Bayersdorfer 73 USA 2,699 2:35.6
1291 Terry T 66 USA 2,698 2:35.6
1292 Julie Applegate 48 USA 2,694 2:35.9
1293 Yshallmy M 36 CHN 2,693 2:35.9
1294 Ronald Clark 60 USA 2,692 2:36.0
1295 雷 公 40 CHN 2,691 2:36.0
1295 David Hill 60 CAN 2,691 2:36.0
1297 Kim Martens 39 CAN 2,688 2:36.2
1298 Armando JEREZ 43 USA 2,686 2:36.3
1299 Ravi Mistry 40 IND 2,680 2:36.7
1299 Andrea Cotugno 51 ITA 2,680 2:36.7