Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Melissa Hankens	53		USA		2,510	2:47.3
1402	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,503	2:47.7
1403	Chris Graham	52	Clute , TX	USA		2,491	2:48.6
1403	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,491	2:48.6
1405	Tiffany Gruen	44		USA		2,490	2:48.6
1405	Nancy Kapuza	69		USA		2,490	2:48.6
1407	Jim Hopkins	66	RI	USA		2,489	2:48.7
1408	Marcy Yoder	62		USA		2,486	2:48.9
1408	John Klein	52	Sulphur springs , TX	USA		2,486	2:48.9
1408	Eric Choi	53	CA	USA		2,486	2:48.9
1411	Oonagh Linden	55		GBR		2,482	2:49.2
1412	Darius Potts	58	IA	USA		2,477	2:49.5
1413	Patty Willhite	70		USA		2,475	2:49.6
1414	Michael Dunn	58	Richmond, VA	USA		2,473	2:49.8
1414	Talija Bogdanovska	38		ITA		2,473	2:49.8
1416	Laura Evon	56		USA		2,468	2:50.1
1417	Jill Ahlers	45		USA		2,464	2:50.4
1418	Jeovanny Reyes	56		USA		2,457	2:50.9
1419	Cullen Boyd	43		USA		2,456	2:51.0
1420	Barbara Kodors	69	ON	CAN		2,455	2:51.0
1421	Alicia Hu	46		USA		2,452	2:51.2
1422	Zoe Boyd	20		USA		2,451	2:51.3
1423	Craig Kannel	62		USA		2,446	2:51.7
1424	Monique McClean-Vaughn	53		USA		2,445	2:51.7
1425	Kristen Chawla	58		USA		2,444	2:51.8
1426	Douglas Eaton	61		USA		2,442	2:51.9
1427	Rachel Urbelis	43		USA		2,432	2:52.6
1428	Wilbert Antoine	45		USA		2,424	2:53.2
1429	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,415	2:53.9
1430	Fabienne B	49		FRA		2,412	2:54.1
1431	CA Nicholson	61		USA	CROSSFIT	2,406	2:54.5
1432	David Stevens	70	Lubbock, TX	USA	USAF Veterans	2,402	2:54.8
1433	Gibran Torres	41		MEX		2,399	2:55.0
1433	Darcy Pickens	40		USA		2,399	2:55.0
1435	Peter Goossens	53		NED		2,395	2:55.3
1436	David Casey	70		GBR		2,391	2:55.6
1437	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,390	2:55.7
1438	Jedd Levin	40		USA		2,385	2:56.1
1439	Yvonne Hernandez	58		MEX		2,384	2:56.1
1440	Jesse Bradley-Amore	47		USA		2,383	2:56.2
1441	Joy Chen	47		TPE		2,378	2:56.6
1442	Valerie Canova	69		USA		2,376	2:56.7
1443	Ian Doyle	55		USA		2,370	2:57.2
1444	Evelyn Huang	-		USA		2,367	2:57.4
1445	Tiberiu Stingaciu	33		ROU		2,361	2:57.8
1446	Sophia England	60		USA		2,358	2:58.1
1447	Kuan L	40		MAS		2,356	2:58.2
1448	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,348	2:58.8
1449	Chris Johnson	59		AUS		2,343	2:59.2
1450	James Hu	64	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,337	2:59.7